Seasonal affective tips

How to Cope with Seasonal Affective Disorder | Is it SAD or just the ‘winter blues’? We’re sharing all the facts – What is SAD? What are the symptoms of SAD? What causes SAD? – along with tips and remedies to help you prevent and cope with feelings of sadness, depression, and poor energy in the cold weather months. We go above and beyond the obvious (sun exposure and light / lamp treatment) and hope these ideas help make dealing with winter easier. #winterblues #seasonalaffectivedisorder

Healthy Tips To avoid Seasonal Affective Disorder

Curious about seasonal affective disorder? Here's a quick breakdown.

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It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant changes in your mood and how you feel. Read the article here: http://paleo.co/winterbluestips

19 Winter Self-Care Ideas | Cold weather got you down? Whether you suffer from the winter blues or full blown Seasonal Affective Disorder, one of the best tips for getting out of a funk is to create a list of self-care ideas to add to your calendar to help keep your physical, emotional, and psychological health balanced. Click for our favorite self-care activities and commit to the challenge of adding at least one idea to your daily routine! #selfcare #selfhelp #selfcareactivities…

This infographic provides information about how to recognize the symptoms of seasonal affective disorder (SAD) and what to do to get help.

Winter months sometimes bring mood changes, these are some tipes to help you cope with the winter blues. Let’s keep our mental health stable during the holidays. #SAD

#ColdRemedies