Thought reframing

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Instead of aiming for perfection, try recognizing your humanness, accepting your uniqueness, and learning from your mistakes. Reframing critical thoughts is an important act of self-love that with practice, will shift the way you think about yourself and others. Remember, you are whole exactly as you are right now.​​​​​​​​ ​​​​​​​​ Repeat after me: No one is me and that is my power. ​​​​​​​​ ​​​​​​​​ What critical thoughts do you need to reframe?

Positive And Negative Coping Skills, Bullet Journal For Mental Health, Mental Health Bullet Journal, Mental Health Relaxation Tips, Nature-inspired Meditation Tips, Mental Health Activities, Mental Health Facts, Behavioral Health, Mental And Emotional Health

How to challenge negative thoughts. Try asking yourself these questions to challenge your negative thinking patterns. #reframeyourthoughts #reframing #mentalhealthawareness #mentalhealth #copingskills #copingwithanxiety #therapy #therapist #therapistsofinstagram #counseling #counselor #lpc #negativethoughts #negativethinking #positivethinking #bekindtoyourself #bekindtoyourmind #journeling #healing #healingjourney #depressionhelp #anxiety #anxietyawareness #anxietyrelief #negativethinking…

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