Wanting to Disconnect

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Wanting to disconnect

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Get a mini digital detox with Airplane Mode

Don't just use Airplane Mode when you 30,000 feet in the air! Switch on that cute ✈️ when you are looking for a moment to disconnect, need a break from all the notifications or want some relief from the EMF constantly coming from your phone. Sometimes the simplest solutions are the most powerful. Try it out - your mind and body will thank you. https://techwellness.com/pages/smart-smartphone-radiation-protection-prevent-addiction

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Vienna Pharaon | Marriage & Family Therapist on Instagram: "Last week I was in a workshop as a participant listening to my husband, @mantalks present on working clinically with men. One of his slides said the above and this reframe felt really significant that I wanted to share it with you. For today’s #MHAM highlight, I bring you Connor Beaton’s work. I’m slightly biased, of course, but he’s one of the most skilled clinicians I’ve ever seen work with men, and I feel lucky that I get to learn from him.
Okay…back to the post. Numbness is misunderstood. You are not emotionally empty. You are emotionally so full that you have to disconnect. It’s not that you don’t feel anything, it’s that you feel so much that the only thing left to do is shut down. How does this reframe land for you? So many

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Vienna Pharaon | Marriage & Family Therapist on Instagram: "Last week I was in a workshop as a participant listening to my husband, @mantalks present on working clinically with men. One of his slides said the above and this reframe felt really significant that I wanted to share it with you. For today’s #MHAM highlight, I bring you Connor Beaton’s work. I’m slightly biased, of course, but he’s one of the most skilled clinicians I’ve ever seen work with men, and I feel lucky that I get to…

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a quote that says sometimes you just need to disconect and enjoy your own company

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