Why is rest important

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

REST // So, I saw a graphic recently that made me really think about rest. I was so inspired by it that I decided to make this — hope you enjoy it. Oh — if you’re wondering how rest is being productively lazy — it’s because doing something unproductive renews your energy just as much as doing something you enjoy. Note: Productive laziness + pure laziness are not the same thing.

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You don’t have to earn rest. Prioritizing your well-being is essential, not selfish. 💜 Save this as a reminder and tag someone who needs to hear it today! #MentalHealthMatters #SelfCareReminder #selfcaresunday #restandrelaxation #instagrammotivation #restandrecharge

I don't know who needs to hear this... but rest is productive. As the week comes to an end, remember that it’s okay to rest! In fact, resting is just as important as working. It's all about a healthy balance ✨

Life is full of unexpected twists and turns. Sometimes, it feels like you’re carrying the world’s weight on your shoulders, and all you want to...

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

When your body hurts, rest shouldn’t feel like another battle. Chronic pain and sleep problems are deeply connected, but most people are only offered surface-level fixes. In this post, we break down how pain affects sleep (and vice versa), why quick tips don’t cut it, and what actually helps. If you’re stuck in the pain-sleep cycle, it’s not hopeless. There is a way forward, and it starts with understanding the full picture. If you're ready to get started with CBT-I (a REAL solution to…

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Redefine productivity. Resting is not a luxury. It is just as important as working hard. In a culture that often glorifies hustle and grind, remember the value of rest. It’s not just a break; it’s a crucial component of success, well being and creativity. Take the time to recharge, refuel, and come back stronger. Lead by example and encourage your team to do the same. #worklifebalance #selfcare #healthyhabits #leadershipdevelopment

You are worthy of rest. ♥

Part 2 of our short REST series! ▪︎Which form of REST resonates with you most? ▪︎Which form of REST do you prioritize most? Leave a # &/or reason in the comments ⤵️ Prioritizing rest for your recovery during the postpartum period goes beyond simply getting enough sleep. It is about giving yourself permission to slow down, listen to your body, and honor its needs. By prioritizing rest, you will support your physical recovery, reserve your energy, and nurture your emotional well-being…