Yoga ideas

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation who inspires her 200k+ followers on Instagram with her yoga-loving, globe-trotting exploits.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Welcome to the ultimate collection of Yoga captions for Instagram. If you’ve taken some remarkable snapshots of your Yoga journey, you require the perfect caption to encapsulate the moment. Simply navigate this compilation and pick your favorite!Feel free to choose from these Yoga quotes for Instagram!

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational