Ballin’

172 Pins
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2w
Baseball Shouldn’t Be Too Tough To Learn About
Baseball Shouldn’t Be Too Tough To Learn About | Just Block it
Christopher Murphy on Instagram: "Comment “info” for 1-on-1 hitting coaching #baseball #baseballboys #softball #hittingdrills #baseballlife #baseballmom #baseballdad"
baseball coach
coach says “cAsTiNg”…ur son says “😵‍💫😵‍💫😵‍💫” #baseball #baseballboys #hitting #softball #mlb credit to @coachmurph
6 Volleyball Agility Drills To Improve Speed
In the game of rapid digs, sets, and hits, responsive speed and agility is a must. Join pro athlete Kelsey Robinson in six agility and speed drills for volleyball.
COACH DAR - Knee Pain & Vertical Jump Coach on Instagram: "Add more power behind your swing 🏐 Putting more power behind your swing can increase your chances to get more kills. I've been using the ⬇️ ✅️Med ball rotation toss to help me incorporate more power from my core 3 sets x 6 reps per side ✅️SA Banded row, get help with my pull back strength to be able to generate more rotational power. 3 sets x 8-10 reps per side These two go hand in hand in a sequence, being able to absorb and transfer energy quickly and efficiently. ◾️Save and follow for more athletic tips. ◾️Share with someone who you would like to do this with."