When you’re in survival mode, your brain and body are focused on one thing: keeping you safe. This state is triggered by stress, trauma, or prolonged periods of difficulty, and it prioritizes immediate survival over everything else. As a result, disconnection happens as a protective mechanism. In survival mode, your brain is constantly scanning for danger, both real and perceived. This hyperfocus on threats means that your mind is less available for other activities, like connecting with oth...
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