Fitness

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Judy Rich
a woman is doing exercises with headphones on her ears and holding a barbell
Pauline Perina on Instagram: "Full-body workout💪🏽🔥(Strength & conditioning) Perform each exercise of each superset back-to-back with little to no rest. Repeat for 4 sets. Rest for 1-2 min once you’ve completed 4 sets, then move on to the next superset. Superset 1 x 4 sets: - Kneeling Single-Arm Dumbbell Press x 10 per arm - Burpees x 10 Superset 2 x 4 sets: - Kettlebell Sumo Squat x 20 - Push Up w/ 4 Mountain Climbers x 10 Superset 3: - RDL (Barbell or dumbbell) x 10-11 - Alt Forward Lunges x 10 each leg Superset 4: - Barbell Floor Press w/ Bridge x 12-15 - Heavy Russian Kettlebell Swings x 15-20 Finisher: - Low Plank: 3 sets x 45 sec to 1 minute Let’s go champs! 🚀 —— #fullbodyworkout #strengthandconditioning #fitness #motivation #gym #fitspo #gymlover #workout #kettlebells #explore
a woman in black shorts and green gloves is doing exercises with dumbbells on a mat
20 minute Shred Workout Challenge - give this a try for a guaranteed sweaty workout
a woman standing in front of a mirror with her hands behind her head and the words kettlebell workouts that keep my core strength at 54
This may contain: a man riding a blue ball on top of a metal object in an indoor gym
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Killer Bosu ball workout
a woman is doing exercises with dumbbells in front of a ceiling mounted fan
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am OBSESSED with this method & the results. Strength training builds muscle, strengthens bones, increases your metabolism, enhances cardiovascular health while pilates improves core stability, spinal mobility, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies!! SO SO GOOD!! 🔗in my profile to start the most transformative challenge yet. Elevate starts on MONDAY, NOV 25!! I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us @fitwithcocomethod #dumbbellworkout #workoutmotivation #homeworkout #snatched #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworko
a woman is doing exercises on an exercise ball with the words best bosu ball core exercises part 2
201 Likes, 12 Comments - The Critical Bench (@thecriticalbench) on Instagram: “TAG YOUR TRAINING PARTNER!⠀ @thecriticalbench⠀ ===⠀ Whether you’re looking to amp up your home…”
a woman is doing exercises on a machine in a gym with other machines behind her
Need a compact full body burn?! 🔥 @amanda_afit shows us how it’s done with these six exercises (all on our Balance Trainer btw 😏). 1.… | Instagram
a man is running on a treadmill in the gym
168K views · 668 reactions | Want to improve your golf fitness? 🤛 @kolbywane @pgatour @dpworldtour @etpi_performanceunit @officialtommyfleetwood Try this golf workout next time 🙌 #golffitness #golffit #golfer #pgatour #pga #theopen #golflife #golffitnessspecialist #mytpi #tpi #europeantour | Golf Physio Australia | Facebook
39K views · 204 reactions | Want to improve your golf fitness? 🤛 @kolbywane @pgatour @dpworldtour @etpi_performanceunit @officialtommyfleetwood Try this golf workout next time 🙌 #golffitness #golffit #golfer #pgatour #pga #theopen #golflife #golffitnessspecialist #mytpi #tpi #europeantour | Golf Physio Australia | Facebook
a man and woman standing next to each other in front of a white background with the caption
4.8K reactions · 342 shares | save for your next 💪🏾 🔥 workout | DJ & Sarah, RN BSN | Facebook
3.8K reactions · 202 shares | save for your next 💪🏾 🔥 workout | DJ & Sarah, RN BSN | Facebook
a woman doing push ups on her stomach in a gym with the caption, i wish more women would do it
Maia Henry | Lower abs / lower belly pooch workout Repeat this 3x • • • #gymmotivation #gymrat #workoutmotivation #workoutvideos #abworkout #coreworkout… | Instagram
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a woman doing the best core workout you are not doing with an exercise mat in front of her
Nikki Polos | Workouts for Women on Instagram: "💪🔥 Ready to take your core workout to the next level? Say goodbye to boring crunches and hello to the best core workout you're not doing! All you need is one dumbbell and 30 seconds for each of these six killer exercises. Then Repeat! Trust me, your abs will thank you later! 💥 #CoreWorkout #DumbbellWorkout #FitnessGoals #SixPackAbs #ChallengeAccepted"
This may contain: a woman is doing a yoga pose on the floor with her leg up in the air
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a woman sitting on the floor with her arms behind her head
193 likes, 0 comments - women_home_workout_tips on October 29, 2024: "Women fitness Follow for more tips:- @women_home_workout_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #reels".
two women doing push ups in a gym with the words full body burn above them
Kassidy Callori on Instagram: "🔥 Full Body Burn Workout! 🔥 Ready to get your sweat on? Grab a set of dumbbells that feel best for YOU—something that lets you keep great form but still gives you that burn! I’m using 15 pounds, and my niece is rocking 12.5, so find what works for you. Let’s crush this together! Complete 3-4 rounds and let me know how you feel in the comments below! 👇 To work out with me and get more routines like this, hit the link in my bio! Let’s get stronger together! 💪 Shorts by @tilyoucollapse Code Kass15 #FullBodyBurn #EfficientWorkouts #StrongerEveryDay"
a woman squatting on the ground with headphones in her ears and leggings
Pauline Perina on Instagram: "LOWER BODY & CORE CIRCUIT 🔥 Oh, this one was a goodie 💪🏽 Save and try! Lower Body: 1. Goblet Squats: 4 sets x 10 reps 2. Kettlebell Swings (I used a heavier kettlebell than usual, it was brutal 😮‍💨): 3 sets x 15 reps 3. B-Stance RDL to Reverse Lunges: 3 sets x 10 reps each leg 4. Jump Squats straight into Jumping Lunges: 3 sets x 10 reps each 5. Glute Bridge: 3 sets x 20 reps 6. Donkey Kicks with dumbbell x10 reps + Pulses x10 reps: 3 sets total and repeat with the other leg Core Circuit: Do each exercise back-to-back with minimal rest between exercises. Once you complete all exercises, take a 1-2 min rest and repeat the circuit for 3 rounds. 1. Plank: Hold for 45-60 seconds 2. Russian Twists: 12 reps each side 3. Flutter Kicks w/ Dumbbell: 20 reps (10
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