How to Count Macros for Beginners
Tracking macros (the ratio of protein, carbs, and fats) is one of the most effective ways to transform your body. Most of us underestimate how much we're eating or realize that we're not getting enough of a macronutrient to change our body and reach our fitness goals. Read the blog for step by step instructions on how to count your macros so you can reach your goals. IIFYM, macros, flexible dieting, high protein, healthy lifestyle, diet over 40, macros, macro meals, macro diet for beginners, macro friendly recipes
We think you’ll love these