Integrative Health

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Can Craniosacral Therapy Help With Headaches?

If you suffer from recurring headaches or migraine, craniosacral therapy can be a safe and effective alternative to prescription medication.

Andrew Weil Center for Integrative Medicine

Pre-diabetes: Are You at Risk? - The Kaplan Center

Up to 38% of the population has an abnormal response to insulin resulting in an elevation of blood glucose.Â

Duke Integrative Medicine Center

What Is EFT Tapping And How It Can Help You Heal

The 13 Most Anti-Inflammatory Foods You Can Eat

Integrative, Holistic & Naturopathy vs Functional Medicine: Las Vegas, Henderson

Pranayama Breathing & Its Positive Effects on Health - The Kaplan Center

The Science of Breathing (Pranayama) and Its Positive Effects on Health - The Kaplan Center

Managing Chronic Pain With Mind-Body Therapies - The Kaplan Center

there are many different fruits and vegetables on the table, including apples, carrots, broccoli, grapes, pears

Foods To Eat And Avoid To Reduce Inflammation, From An Integrative Medicine Doctor

11 Food Rules For The Ultimate Anti-Inflammatory Diet - The Kaplan Center

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Health

To maintain optimal health, our bodies need vitamins, minerals, and phytonutrients. Whole foods, like fruits, vegetables, whole grains, legumes, and nuts, are packed with these important compounds. They naturally help us boost our immune system, fight inflammation, and ward off chronic illness. But as a physician and founder of the Kaplan Center for Integrative Medicine, …

Treating GERD with Natural Remedies

The following supplements are helpfulÿfor someÿfor the symptoms of GERD

a woman in a black dress is doing a handstand on a wooden floor

How Yoga Can Help With Your Chronic Pain - Kaplan Center for Integrative Medicine : McLean, Virginia

Q: How is yoga different from stretching or other kinds of fitness? Why does yoga pay particular attention to the spine? Dr. Lisa: Yoga is more than just movement. It is a complex philosophy that has been around for thousands of years, and involves breathing and meditation. Yoga & Spinal Movement One of yoga’s emphasis …

6 Ways to Ease Your IBS Symptoms

Living with IBS is no picnic. Over 15 million people in the US suffer with bouts of cramping, diarrhea, constipation, gas, bloating & adbominal pain.

Central Sensitization Syndrome Research Study - Kaplan Center for Integrative Medicine : McLean, Virginia

Patients who experience chronic pain & depression are diagnosed with Central Sensitization Syndrome. Can bacterial composition in the gut be the cause?

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