288K views · 758 reactions | This is a great exercise to realign your hips! #alignment #Hips #walking #mobility #balance #posturecorrection #healthandwellness | PostureStrong | PostureStrong · Original audio
288K views · 758 reactions | This is a great exercise to realign your hips! #alignment #Hips #walking #mobility #balance #posturecorrection #healthandwellness | PostureStrong | PostureStrong · Original audio
1.7K views · 2.3K reactions | A corset for straight posture! By @farakicks #backpain #backpainrelief #lowbackpain #lowbackpainrelief #painfree #painfreeliving #viral#explore #trending | Mehdi Dalili / Mobility | mehdidalili.pt · Original audio
1.7K views · 2.3K reactions | A corset for straight posture! By @farakicks #backpain #backpainrelief #lowbackpain #lowbackpainrelief #painfree #painfreeliving #viral#explore #trending | Mehdi Dalili / Mobility | mehdidalili.pt · Original audio
222K views · 7.9K reactions | Are you a beginner when it comes to exercise? Let us help you go from beginner to winner by showing you some great moves that you can do to feel better... | By WeShapeFacebook
222K views · 7.9K reactions | Are you a beginner when it comes to exercise? Let us help you go from beginner to winner by showing you some great moves that you can do to feel better... | By WeShapeFacebook
38K views · 3.1K reactions | Walking tip to actually improve ☝🏽 If you want to get better at something, more isn’t always better- especially with osteoarthritis 👀 Continuing to flare up your pain but pushing your distance when your joints aren’t ready can actually make progress harder 😵💫 Instead- walk the distance your joints CAN tolerate then add in an exercise or two that helps to practice getting better at walking- like shown in this video ✅ For example, if you can usually walk about 10 minutes without significant pain during or after, use this as your walking time. Then, before or after your walk add in 10-15 repetitions of this exercise on each side. It doesn’t have to be immediately after or right before ☝🏽 This way you’re helping to better prepare your joints without making them mad 😡 ⚠️ Remember: Please use support as needed when attempting this exercise to help with balance and stability. If you’re looking for more tips on how to make walking feel easier, join in the FREE 3 Day Walking Workout Challenge. You’ll get 3 follow along workouts with me to help you get started on your journey to feeling stronger and more balanced 🙌🏼 Click the link in my profile or go to https://keeptheadventurealive.com/walking to get started today‼️ #walking #walkingexercise #osteoarthritis #arthritis #walkingforhealth #physicaltherapist #physicaltherapy #walk #painwalking #walkingdifficulties Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert | adventurealive · Original audio
38K views · 3.1K reactions | Walking tip to actually improve ☝🏽 If you want to get better at something, more isn’t always better- especially with osteoarthritis 👀 Continuing to flare up your pain but pushing your distance when your joints aren’t ready can actually make progress harder 😵💫 Instead- walk the distance your joints CAN tolerate then add in an exercise or two that helps to practice getting better at walking- like shown in this video ✅ For example, if you can usually walk about 10 minutes without significant pain during or after, use this as your walking time. Then, before or after your walk add in 10-15 repetitions of this exercise on each side. It doesn’t have to be immediately after or right before ☝🏽 This way you’re helping to better prepare your joints without maki
46K views · 4.2K reactions | At @inclusivemovement_, our mission is to make fitness accessible and empowering for everyone 🤗 Give these moves a try! Six simple, beginner-friendly exercises that are perfect for building strength, mobility, and confidence - no matter your fitness level. I love designing exercise & mobility routines for people who don’t feel good about doing traditional exercises. I’m here to meet you where you’re at and help you feel amazing in your body Send this to a friend and a comment if you need more routines like this one 👇🏻 | Exercise & mobility for beginners, seniors and more | Lucky Socks · Belong Together (Sped Up)
46K views · 4.2K reactions | At @inclusivemovement_, our mission is to make fitness accessible and empowering for everyone 🤗 Give these moves a try! Six simple, beginner-friendly exercises that are perfect for building strength, mobility, and confidence - no matter your fitness level. I love designing exercise & mobility routines for people who don’t feel good about doing traditional exercises. I’m here to meet you where you’re at and help you feel amazing in your body Send this to a friend and a comment if you need more routines like this one 👇🏻 | Exercise & mobility for beginners, seniors and more | Lucky Socks · Belong Together (Sped Up)
640K views · 29K reactions | This super quick routine will have you feeling good in your body and ready for the day. We’ll show you have to do the hamstring stretch, table top lift,... | By WeShapeFacebook
640K views · 29K reactions | This super quick routine will have you feeling good in your body and ready for the day. We’ll show you have to do the hamstring stretch, table top lift,... | By WeShapeFacebook
26K views · 1.1K reactions | Strengthen your core, obliques and serratus with this beginner exercise based on a side plank. Click the link to try WeShape for free:... | By WeShapeFacebook
26K views · 1.1K reactions | Strengthen your core, obliques and serratus with this beginner exercise based on a side plank. Click the link to try WeShape for free:... | By WeShapeFacebook
47K views · 3.1K reactions | Ready to elevate your posture? Dive into our 'Kitchen Sink' moves! 💪 Strengthen and align with the Sink Stretch and Standing Hip Flexor Stretch. Empower... | By WeShapeFacebook
47K views · 3.1K reactions | Ready to elevate your posture? Dive into our 'Kitchen Sink' moves! 💪 Strengthen and align with the Sink Stretch and Standing Hip Flexor Stretch. Empower... | By WeShapeFacebook
409K views · 2.7K reactions | HOW TO CHECK IF YOU HAVE SLIPPED DISC? #herniateddisc #slippeddisc #backpain #sciatica #lowbackpain #trendingreelsvideo #fb | Physical Therapy Session | Physical Therapy Session · Original audio
409K views · 2.7K reactions | HOW TO CHECK IF YOU HAVE SLIPPED DISC? #herniateddisc #slippeddisc #backpain #sciatica #lowbackpain #trendingreelsvideo #fb | Physical Therapy Session | Physical Therapy Session · Original audio
64K views · 3.1K reactions | This is a fantastic exercise to improve core strength and balance. You should really feel this one! By shifting your weight and working your core, this seated exercise can help you feel more stable while standing. Give it a try on both legs and let us know what you think in the comments below! #powerforparkinsons #parkinsons #parkinsonsexercise #parkinsonsfitness #stabilityexercise #movementdisorder #stengthtraining | Power For Parkinson's | powerforparkinsons · Original audio
64K views · 3.1K reactions | This is a fantastic exercise to improve core strength and balance. You should really feel this one! By shifting your weight and working your core, this seated exercise can help you feel more stable while standing. Give it a try on both legs and let us know what you think in the comments below! #powerforparkinsons #parkinsons #parkinsonsexercise #parkinsonsfitness #stabilityexercise #movementdisorder #stengthtraining | Power For Parkinson's | powerforparkinsons · Original audio
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