VEGETABLE FRITTATA - Healthy High Protein Breakfast
VEGETABLE FRITTATA - Healthy High Protein Breakfast 🍠 the perfect breakfast/lunch that is high in protein, packed full of vegetables & is great for meal prep! Recipe below 👇🏼 Ingredients 10 eggs, whisked 1 sweet potato, cut into small cubes 1 capsicum, sliced 1 zucchini, sliced 10-12 cherry tomatoes, sliced 2 cups spinach Generous sprinkle of feta Salt & pepper, to taste Method: 1. Roast your sweet potato, capsicum and zucchini for 40 minutes on 180*C or until soft. 2. Pour your roasted vegetables into a medium sized lined baking dish. 3. Pour your whisked eggs over the vegetables, then add in your spinach, tomatoes & salt and pepper and mix well. 4. Top with your feta cheese. 5. Bake in the oven for 30-40 minutes on 180*C or until the egg has cooked through. video credits: thefitfeast
Crispy Perfection: Healthy & Easy Low-Calorie Hash Browns!
Elevate your breakfast with our Healthy & Easy Low-Calorie Hash Browns! Made from baby Carisma potatoes, eggs, and a touch of cornflour and spices, these hash browns are a guilt-free delight. Top them off with a sprinkle of low-fat cheese for extra flavor. Perfect for those craving the crispy goodness of McDonald's hash browns without the extra calories! #mcdonalds #hashbrowns #lowcalorie #healthyrecipes #easyrecipe #weightloss #fatloss #breakfastideas #nutrition
🥧🍗 Savory Chicken & Spinach Pie: A Delicious Twist on Comfort Food Classics! 🍃🍗
Dive into the delectable world of our Chicken & Spinach Pie recipe! Tender chicken, sautéed spinach, and creamy cheese baked in a flaky pie crust, this savory pie is a comforting and flavorful dish that will warm your soul. Perfect for a cozy dinner or a special gathering, this pie is a delightful fusion of hearty ingredients that will have everyone asking for seconds! #ChickenSpinachPie #ComfortFood #SavoryDelights
🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas
🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack! Tag a friend who needs this recipe now! . 👨🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes!
Cripiest Korean Vegan Pancake
Vegetable Pancake • * 4 cups shredded/thinly sliced vegetables (I used 2 ½ cup shredded kale, 1 cup shredded carrots, ½ cup sliced shiitake mushrooms, 1 red chili) • * ¼ teaspoon salt, to taste • * 1 teaspoon soy sauce • * Pinch of black pepper • * 1 cup Korean frying mix (140g) • * ¾ cup water (177mL) • * Neutral oil (for pan frying) Dipping Sauce • * 1 tablespoon soy sauce • * 1 tablespoon rice vinegar or apple cider vinegar or white vinegar • * 1 teaspoon gochugaru (Korean red pepper powder) • * 1 teaspoon sugar
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