Softball tournaments

this is my workout routine if anyone wants to try it out and I'm assuring you that it works and I promise it gets easier over time like I do it 2x over every night before dinner
Softball Weight Lifting | PDF | Weight Training | Physical Exercise
This document outlines a 4-day softball weightlifting program that focuses on different muscle groups each day. Day 1 targets legs and abs with exercises like squats, leg curls, and crunches. Day 2 focuses on shoulders and back with presses, pulls, and raises. Day 3 is dedicated to chest and biceps with presses, curls, and ball exercises. The final day, Day 4, works triceps and calves with pushdowns, extensions, and calf raises. The program provides a full-body routine with multiple sets of ...