Health & Fitness

Herbal remedies, natural health recipes, health, and fitness tips to keep you and your family on track.
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Join the Movement
Squatty Potty is the original toilet stool that positions your body in a natural, comfy squat. Join the movement and get 15% off your order! #Affiliate
Nutrition's New Duo: Men & Women Taking Prenatal Vitamins
Redefine wellness with Beli Prenatal Vitamins, crafted especially for men and women. This isn't just about the baby - it's about YOU! Enjoy a holistic approach towards nourishing your body and preparing for your little one's arrival. Click to discover the benefits of this unique blend and why it's not just for moms-to-be anymore! #affiliate
Prenatal Health Essentials
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Essential Oils for Beginners
Essential oils have been celebrated for centuries for their aromatic and therapeutic properties. Today, they're more popular than ever, featuring in everything from home cleaning products to spa treatments. If you're new to this fascinating world, understanding the basics of essential oils can help you use them safely and effectively. This blog post will guide you through the essentials of essential oils, helping you to begin your aromatic journey.
Plant-Based Cooking Explained (with Tips)
Plant-Based Cooking is basically cooking without meat, dairy, and poultry. If you're searching for a healthier way of eating, it might just be the one. Learn more about this now!
Key Health Benefits of Artichoke Extracts and Supplements
Artichoke supplements have been used in the treatment of a wide range of health conditions and are recognized to have similar properties to that of milk thistle. These are some of the key health benefits of artichoke supplements
4 Tips for Diluting Essential Oils
There are some really important guidelines to follow when it comes to diluting essential oils. This is a critical step in using essential oils safely...
6 Best Foods to Boost Your Immune System
Want to be more healthy and fit? You may be able to give your immunity a boost simply by adding some good foods to your diet and eliminating some bad ones? Here are 6 foods that are great for your immune system along with other drug-free ways to fight off diseases and other ailments.
How to Use Essential Oils
Essential oils can be used for aromatherapy, cleaning, skin care, digestive health, weight loss and more. Find out more about to use essential oils here.
How To Make Car Air Freshener with Essential Oils
Get the benefits of aromatherapy while making your car smell good with a DIY car air freshener. What's the trick? The key ingredient is essential oils. It's easy and fun and may even help improve your health. Here's how to create your own car air freshener
Thinking of growing your own healing herbs and spices? Here's what you should know!
how to grow your own healing herbs and spices
Echinacea Uses for Healthy Skin and Hair
Echinacea is known for its herbal, antibiotic, and healing properties, but there are several more Echinacea uses that are less commonly known.
| Love Peace and Tiny Feet | Ari Adams
Are you tired of bugs ruining your day? Clink this link now to read ways on how to make your own essential oil bug spray that's also chemical-free and budget-friendly.
{Infographic} What Vitamins Should I Take?
What Vitamins Should I Take Infographic. What vitamins should I take? If you're overwhelmed trying to decide on a daily vitamin, here's a complete vitamin guide with list of vitamin sources, functions, and benefits.
What can Oxygen Therapy do for you?
Stressed out? Experiencing muscle pains? The Oxygen Cloud Therapy is a must try for you! This treatment offers comprehensive and holistic health benefits for the skin and the body. Enjoy the blissful and calming experience either at your favorite spa or r