Exercise

1.1M views · 21K reactions | Beginner Dumbbell Only Upper Body Workout 💪🏼 If you want to learn more about weight training and follow hundreds of different workouts then try my App for Free for 7 Days 👉🏼 Grow Girl 👉🏼 https://go.growgirlapp.com/join #upperbodyworkout #strengthtrainingforwomen #weighttraining #weighttrainingforwomen #upperbody #dumbbellworkout #beginnerworkout | Hayley Madigan

8.9K reactions · 41 shares | Here are 7 of my favorite exercises to improve posture, open up the chest, enhance spinal mobility, and activate your body’s natural processes. Just one minute a day, and you’ll feel the results: a surge of energy, better overall well-being, reduced swelling, and many other benefits. Give it a try! Let’s do this together, and don’t forget to share your experience in the comments—I’d love to hear your feedback. You can find the link to my website with courses and programs in my bio 🙌🏽🤍 | Karinamore

The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

198K views · 4.8K reactions | Core Strength in Bed: A Simple Morning Habit | Try WeShape for FREE: 🔗 http://weshape.com/core-fb Wake up your core without even leaving your bed! This quick, beginner-friendly habit can help you... | By WeShape | Facebook

Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit - NewsBreak

12 Balance Exercises for Seniors | with PDF and Pictures

623K views · 99K reactions | If You Feel a Pulling Pain in Your Hip Joint and Your Knee Doesn’t Drop During This Simple Test, Work on Mobility Exercises. When my athletes face this issue, I recommend this chair-based routine. Do it 3-5 times in the morning and evening until you regain full, pain-free hip mobility. Check out my feed for more exercises and routines. #trailrunninglife #trailrunners #runninglife #ultrarunners #ultratrailrunner #ultratrailrunning #ultrarunninglife | Running Coach || Evgenii Makarov

449 reactions · 139 shares | Another repost for you 💪 I'll be back with some fresh ones next week!! 💪Tone in 10 💪 Upper and Lower 5 exercises 2 rounds 45s on 15s off and repeat 1. Underarm deadlift, heel raise, bicep curl 2. Knee lift, front raise into lateral 3. Lateral leg, shoulder press, straight up/out then diagonal 4. Reverse lunge, push up with knee lift 5. Wide squat with heel raise and front raise #tonein10 #shortdoableworkouts #shortworkouts #athomeworkout #athomefitness #workoutsforwomen #laurakiddfitness #postmenopausalfitness #postmenopausefitness #womenshealthcoach #fitasyouage #midlifehealthandwellness #maturewomen #olderwomenrock #upperandlower | Laura Kidd Fitness

Chair Yoga 20 Minute Core & More

3.7K views · 643 reactions | Your hip might really suck at this 😞 ▶️ Follow @adam.movement.therapy for more hip mobility This is an internal rotation exercise... It works all the muscles that help you to rotate your hip towards you. This is important because if you are missing this range of motion your body will compensate for it which might be the reason you have hip pain 😲 Your body loves being able to move in all directions, so restoring your body back to its normal range can give you a tone of relief. If you find you're just way too jammed up to move this was, try rolling out your butt for a bit and see if it makes it easier. | Adam Cannella | Mobility & Movement Coach

73K views · 742 reactions | Brain gym for kids || Brain Boosting Activity for kids || Increase span of attention of your kids at home || Improve Focus & Eye hand coordination #braingym #brainboostingactivities #maninderkaur #blessings #attention #focus | Blessings

88K views · 10K reactions | 🧠SAVE this for later and exercise your brain! Challenge might be small, but your brain LOVES a tiny challenge to stimulate manageable and repeatable neuroplasticity. Benefits of neuroplasticity stimulation include: Improved cognitive performance Increased attention Enhances learning capacity Stress resilience Improved memory …and so much more! Follow for simple neuroplasticity education and exercises #neuroplasticity #neurosculpting #braingames #braintraining #brainhealth #memory | Neurosculpting

577K views · 20K reactions | 🙋‍♀️Getting started? Here's an upper body workout that I'd do as a beginner‼️ 🔑 remember to start light & build up gradually ⚠️ always warm up first & focus on correct form 💪🏻 I have beginner classes on my platform www.carolinescircuits.com use the code newyear for 20% off ✅ The circuit ⬇️ x3 sets‼️ 🔹Shoulder press x12 🔹Bent over row x10 🔹Press ups x 10 🔹Chest press x10 🔹Tricep kickback x10 each side 🔹Bicep curls x12 🔹Lateral raises x12 Please save & share 🙏 Activewear @sweatybetty #gettingstarted #beginnerworkout #beginnerupperbodyworkout #beginnerupperbodyexercises #upperbodycircuits #upperbodystrength #upperbodydumbbellworkout | Caroline Idiens | Fitness Coach

81K views · 3.2K reactions | Stretching is not the solution to your aches, pains and poor mobility ✋ - You need to build strength through a full range of motion and you need to learn how move your joints through their full range of motion - Most of you are stuck in weak and unstable joints to the point that you don’t even comprehend that a joint is able to move through it’s full range - You need to stop stretching and focus on strength because no amount of static holds or fancy poses is going to help you - . . #stretching #stretch #yoga #yogapractice #mobility #mobilitytraining #mobilityexercises #hipmobility #jointmobility #injuryprevention #flexibility #shoulderpain #kneepain #backpain #backpainrelief #athlete #strengthandconditioning | vanja.moves

57K views · 501 reactions | Muffin Tops & Bingo Wings 💪✨ One of my most popular workouts—and yes, the names I give things might ruffle some feathers, but you always know EXACTLY what we’re working on, right? 😉 Ok, ladies, let’s talk about Muffin Tops & Bingo Wings! This workout is a favorite at Cara Fitness, and while the name might make you giggle (or cringe), you know exactly what we’re targeting here—those stubborn areas we all want to feel stronger and more confident about. ✨ The Workout Lineup: 1️⃣ Crunch & Weave 2️⃣ Tricep Extension 3️⃣ Side Bend & Reach 4️⃣ Kickback & Twist 5️⃣ Single Single Double Side Bend 6️⃣ Halo 7️⃣ Quick Side Bends 8️⃣ Triple Pulse Tricep Extension (Your finisher!) How It Works: Perform exercises 1-7 twice, then finish with #8 as your final burn. Each move is 50 seconds, with 10 seconds to switch to the next exercise. ✨ Why It’s So Popular: This workout is quick, effective, and targets all the right areas—your arms, waistline, and core! It’s perfect for women over 40 who want to feel strong, confident, and in control of their fitness journey. 💡 What’s Next? If you loved this, you’re going to love what’s coming next! Our BRING IT ON 25 plan kicks off on 6th January, and it’s designed to help you start the New Year feeling stronger, fitter, and more energized than ever. 🎉 Special Offer: For a limited time only, we’re offering a 14-day free trial on the Cara Fitness App. This is your chance to try my real-time and on-demand workouts, including this one, absolutely free! ✨ Want to Know More? Comment ‘YES’ below, and I’ll send you all the details about BRING IT ON 25 and how to join the free trial. Let’s make 2025 the year we bring it on together! 💪 #MenopauseFitness #WomenOver40Workout #StrongAtMidlife #HormoneHealthAndFitness #MenopauseSupport #StrengthInMidlife #MenopauseWellness | Cara Fitness