Whether you are seeking to reduce your carbon footprint, explore new protein sources, or add more plant-based variety to your diet, these meals cater to diverse dietary preferences.

theplantbasedschool.com

Vegetarian (protein-rich) Meals

3 ratings

· 20min · Vegan, Gluten free · 2 servings

Welcome to this list of 40 easy meatless meals rich in protein and with maximum flavor. We've collected our favorite soups, pasta, stews, and salads. Expect plenty of taste, chewy texture, creamy sauces, and fulfilling plant-based ingredients.

The Plant Based School

Ingredients

Produce

• 2 cloves Garlic

• 1 tbsp Oregano, dried

Refrigerated

• 8 oz Tofu, firm

Canned Goods

• 1 1/2 cups Tomato puree

Baking & Spices

• 1/2 tsp Black pepper

• 1 tsp Salt

Oils & Vinegars

• 1 tbsp Olive oil

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