Colorful Mediterranean Bean Salad Recipe
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Food And Drink
a bowl filled with beans, cucumbers and other vegetables
8
cookieandkate.com

Mediterranean Bean Salad

98 ratings
· 20min · Vegan, Gluten free · 6 servings
This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.
cookieandkateC
Cookie and Kate

Ingredients

Produce
• 15 oz 1 can chickpeas
• 2 stalks Celery
• 1 Cucumber, medium
• 2 tbsp Dill or mint, fresh
• 3 cloves Garlic
• 2 cans Kidney beans, red
• 3/4 cup Parsley, fresh
• 1 Red onion, diced (about 1 cup), small
Condiments
• 1/4 cup Lemon juice
Baking & Spices
• 1 Small pinch Red pepper flakes
• 3/4 tsp Salt, fine
Oils & Vinegars
• 1/4 cup Olive oil, extra-virgin

2 Comments