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Three Sisters Stew - Monkey and Me Kitchen Adventures | Recipe | Vegan dinner recipes, Stew recipes, Cooking recipes
three sisters stew with potatoes and corn in a white bowl on top of a wooden table
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monkeyandmekitchenadventures.com

Three Sisters Stew - Monkey and Me Kitchen Adventures

1hr 0min · Vegetarian · 11 servings
Low-fat, nutritious, and comforting, this Three Sisters Stew is brimming with plant powerhouse goodness and fragrant spices. Adapted from Chickasaw Nation
monkeyandmekitchenadventures
Monkey and Me Kitchen Adventures

Ingredients

Produce
• 1 Bay leaf
• 1 15 oz. can Black-eyed peas
• 1 9 oz. package Butternut squash, frozen
• 1 15 oz. can Corn
• 2 tbsp Garlic
• 1 tsp Garlic powder
• 1 15 oz. can Kidney beans
• 1 tsp Onion powder
• 16 oz Potatoes, red
• 2 14.5 oz. cans Tomatoes, petite
• 1 Yellow onion, medium fine
Canned Goods
• 2 cups Vegetable broth, reduced-sodium
Baking & Spices
• 1 4 + 1/8 teaspoon smoked paprika, smoked
• 1/4 tsp Baking soda
• 1/8 tsp Black pepper
• 1 tsp Chili powder, regular
• 1/2 tsp Sea salt
Nuts & Seeds
• 2 1/2 tsp Cumin
Bread & Baked Goods
• 1 Flatbread
Liquids
• 2 cups Water

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