Karlie | pregnancy & postpartum tips on Instagram: "✨Yes it is hard to get stretches in every night✨ But it is SO worth it. These are some of my best “bang for… in 2025 | Pregnancy facts, Pregnancy workout, Pregnancy help
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a man sitting on the floor with his hands behind his head and arms stretched out

2nd Trimester Stretches

Karlie | pregnancy & postpartum tips on Instagram: "✨Yes it is hard to get stretches in every night✨ But it is SO worth it. These are some of my best “bang for your buck” stretches during pregnancy. 1. Figure 8s for your upper back- this occ makes me dizzy so if that happens to you, skip this one! If not, it helps SO much with getting your ribs moving 2. Thoracic (upper back) rotations- sit back on your heels and breathe in and out 3. Hip rotations- especially important to work on…
Julie Lavoie
Julie Lavoie

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