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Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The …
Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The forward figure-eight was the first technique I learned with the staff. Common mistakes beginners make are; 1) standing in a squared stance instead of a staggered stance. 2) Only using arm strength instead of your body. Pivot your feet so you can easily utilize your waist. It’s very similar to striking! 3) Spinning the stick away from Train, Instagram
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Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The forward figure-eight was the first technique I learned with the staff. Common mistakes beginners make are; 1) standing in a squared stance instead of a staggered stance. 2) Only using arm strength instead of your body. Pivot your feet so you can easily utilize your waist. It’s very similar to striking! 3) Spinning the stick away from
Alexandre Menezes
Alexandre Menezes

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