Delicious Cajun Red Beans and Rice Recipe
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two bowls filled with red beans and vegetables on top of a white table next to a spoon
monkeyandmekitchenadventures.com

Red Beans and Rice - Monkey and Me Kitchen Adventures

1hr 5min · Vegan, Gluten free · 4 servings
Spicy Cajun flavors magically turn beans and rice into a BOMB bowl of *where have you been all my life* deliciousness! This Red Beans and Rice dish is packed with yummy, wholesome veggies. This nod to the traditional Louisiana recipe is a deliciously healthy version and simmered to perfection. You’ll be singing WINNER WINNER PLANT BASED DINNER when making this new family favorite dish. Whole Food Plant Based recipe, vegan, no oil, no sugar, no highly processed ingredients, and gluten free.
monkeyandmekitchenadventures
Monkey and Me Kitchen Adventures

Ingredients

Produce
• 2 15 oz. cans Beans, red
• 3 Celery, ribs
• 1 tbsp Garlic
• 1 tsp Garlic powder
• 1 Green bell pepper
• 1/2 tsp Onion powder
• 1/2 tsp Oregano, dried
• 1 Red bell pepper
• 1 Yellow onion, large fine
Canned Goods
• 2 cups Vegetable broth
Condiments
• 1 8 oz. can Tomato sauce
Pasta & Grains
• 1 cup Rice, dry
Baking & Spices
• 1/4 tsp Black pepper
• 1/8 tsp Cayenne pepper
• 1/2 tsp Paprika, smoked
• 1 1/4 tsp Paprika, sweet
• 1/8 tsp Red pepper flake
• 2 tsp Sea salt
Nuts & Seeds
• 1/4 tsp Cumin
Liquids
• 1/4 cup Water

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