Low FODMAP Hot Spinach-Artichoke Dip | Recipe | Low fodmap recipes, Fodmap recipes, Low fodmap
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a person dipping some kind of food into a bread bowl with cheese and sauce on it
fodmapeveryday.com

Low FODMAP Hot Spinach-Artichoke Dip

18 ratings
· 30min · Vegetarian · 28 servings
This Low FODMAP Hot Spinach-Artichoke Dip contains an allowable low FODMAP amount of artichokes! Enjoy! Perfect for Super Bowl or other get-togethers.Low FODMAP Serving Size Info: Makes about 7 cups (1.75 kg); 28 servings; ¼ cup (63 g) per serving
fodmapeveryday
FODMAP Everyday

Ingredients

Produce
• 14 oz Artichoke hearts
• 1/8 tsp Basil, dried
• 1 Carrot sticks or baby carrots
• 1 Cucumber spears
• 1/8 tsp Oregano, dried
• 1 Radishes
• 1/4 cup Scallions
• 10 oz Spinach, frozen
Condiments
• 1/3 cup Mayonnaise
Baking & Spices
• 1 Black pepper, Freshly ground
• 1 Kosher salt
• 1 Red pepper flakes
Oils & Vinegars
• 3 tbsp Garlic-infused oil
• 1 tbsp Red wine vinegar
Bread & Baked Goods
• 1 Low fodmap bread
• 8 inch Sourdough bread, round
Snacks
• 1 Low fodmap crackers
• 1 Low fodmap pretzels
Dairy
• 8 oz Cream cheese, lactose-free
• 4 oz Mozzarella cheese, part-skim
• 1/3 cup Parmesan cheese, grated
• 1/2 cup Sour cream, lactose-free

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