Med 👻 on Instagram: "How to implement them. 1️⃣waking up early : • Set a fixed wake-up time (e.g., 5:30 AM). • Sleep early to ensure 7-8 hours of rest. • Crea… | How to wake up early, Sleep early, Vision board book
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an unmade bed with the words waking up early
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Waking Up Too Early

How to implement them. 1️⃣waking up early : • Set a fixed wake-up time (e.g., 5:30 AM). • Sleep early to ensure 7-8 hours of rest. • Create a morning routine (e.g., drink water, light exercise, or read) 2️⃣Do the Hardest Task First • Identify the most challenging task of the day. • Work on it first thing, without distractions, for 1-2 hours. • Break it into smaller tasks if needed to make it manageable. 3️⃣Embrace Solitude • Set aside time (e.g., 1 hour daily) for solitude to think or…
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bymed

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