yoga

605 Pins
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28 Sections
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1mo
By
Sarina Birker

Root chakra

1 Pin
3,116 Likes, 32 Comments - Yoga Teacher | #thetwomartinas (@martina__rando) on Instagram: “I love to teach classes focus on twists and this Parvritta Adho Mukha Svanasana is definitely one…”

Twists

7 Pins
🌟 Embrace Your Inner Strength with Tiger Pose in Yoga! 🐅✨ Unleash your inner power with Tiger Pose, also known as Vyaghrasana, and experience a transformative practice that strengthens both body and mind. Tiger Pose is a dynamic yoga posture that combines strength, flexibility, and balance. As you extend one leg back and reach the opposite arm forward, you engage your core, shoulders, and glutes, building strength and stability in these areas. This pose also stretches the hips, thighs, and abdomen, helping to improve flexibility and mobility in these areas. Beyond the physical benefits, Tiger Pose can also be a powerful tool for emotional release and stress relief. The flowing movement of this pose can help to release tension and energy blockages in the body, leaving you feeling refre
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Dancer pose

7 Pins
How to Camel Pose Click for detailed instructions :)
#camelpose
HOW TO PREPARE FOR USTRASANA – CAMEL POSE – Elena Miss Yoga

Herz öffner

8 Pins

Bow pose

7 Pins

Cow face pose

11 Pins

Wild thing pose

1 Pin

Dolphin pose

7 Pins
Alo Moves instructor Dylan Werner breaks down how to do Frog Pose.

Frosch haltung

9 Pins
Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits - Fitsri
Lizard lunge, yoga

Lizard Flow

21 Pins
Here we are providing you some benefits of Bhairava mudra and its related important knowledge about meditation.

Mudra

24 Pins

Sun salutations

14 Pins
👶CHILD'S POSE vs PUPPY POSE 🐶⁠ ⁠ follow @grounded.panda⁠ follow @grounded.panda⁠ ⁠ These two poses can looked similar to many but they will feel VERY different when you practice them correctly.⁠ ⁠ The main difference you'll notice is there is FLEXION in the back in Child's Pose and EXTENSION in Puppy, making Puppy a great shoulder and chest opener!⁠ ⁠ 📸@sopesup 💖⁠ ⁠ Share this with a friend 💕⁠ ⁠ #groundedpanda #yogaposes #yogaforbeginners #yogaalignment #yogatips #asana #yogabody #yogateac
View, learn, and teach Locust Pose Variations (Search “Tummee Locust Pose Variations" on Google.) Locust Pose (Salabhasana) is a beginner level prone balancing pose. As the name says, Salabhasana means "grasshopper" in Sanskrit. Hence, in this pose, the body will look like the insect grasshopper. This pose is not mentioned in the Hatha Yoga Pradipika but has been mentioned and practiced under the Sivananda and Iyengar Schools of Yoga. #yogavariations #yogastretch #yogaathome #yogaforhealth

Camel peak pose

21 Pins
Yoga Pose Guide E-Book Bundle
This is an in-depth breakdown of how to practice Triangle pose aka Trikonasana- SO helpful for beginners- FREE yoga printable included to practice at home!

Warrior variations

17 Pins

Inner thighs und hips

1 Pin
3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

Back pain

15 Pins
Pigeon

Hip opener

6 Pins
We're sitting down with a pelvic floor physical therapist to talk about what an intro appointment to pelvic floor physical therapy looks like, how to know if you should see a physical therapist, and at home pelvic floor exercises!

Pelvic floor

16 Pins

Verdauung yoga

6 Pins
Strengthen your core and improve your overall fitness with this effective yoga sequence! Designed to target your abdominal muscles and enhance stability, these poses will help you build a strong core while promoting relaxation and well-being. Perfect for all fitness levels, this routine is a great addition to your health and wellness journey. Pin now to incorporate these powerful yoga poses into your daily practice! #YogaSequence #StrongCore #HealthWellnessYoga #FitnessJourney #CoreStrength

Strong core yoga

2 Pins
Hip Opening Vinyasa Flow- Yoga Daily.pdf
Yoga Alignment Tips&Tutorials on Instagram: “🔻 Utthita Trikonasana ↔ Extended Triangle Pose or Extended Three Corners Pose on 👉@yogaalignment . . #yogapractice with @giuliacroyoga 👈…”

Twist pose yoga

13 Pins
Cooldown stretch routine Stretch routine, Cool down stretches, Post
Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Warm up

5 Pins
Breathing Tips And Strategies For deep breathing benefits

Kriya yoga

1 Pin
Tonight’s sleep meditation will help you trust the journey so you can relax into deep sleep.
Yoga Class Themes

Yoga class topic

4 Pins

Yin yoga

21 Pins