10 steps to overcome my breakup!! Break up motivation, healing quote
Going through a breakup can be one of the toughest emotional experiences, but there are steps you can take to help yourself heal and move forward: These daily challenges are designed to help you actively work through each step of overcoming a breakup while gradually building resilience and self-awareness.
helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On trust 🤍 Trust is a feeling. We can’t be told to trust because we have to connect with a feeling deep within that can sometimes be hard to express in words. However, our relationship with trust can be tricky based on past experiences so I’ve shown here how it can show up in relationships & also how relationships can look when there is trust present 🌱 Trust can be rebuilt by actions not words & the accompanying feelings of safe
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