Health and nutrition

73 Pins
·3mo
20 Fruits Rich in Iron - Best Sources of Iron Fruits and Vegetables
Besides iron, all of the fruits in this list contain plenty of other nutrients that prevent diseases and improve digestion. So, they're an excellent addition to a healthy, balanced diet. fruits high in iron list of foods rich in iron best sources of iron how to increase iron intake
"My metabolism is broken!" Hmmm... Let's first get one thing out of the way. Your metabolism is NOT broken. Broken metabolisms don't exist. However, there is such a thing as a down-regulation of metabolism because it's CONSTANTLY adapting to the input received from you. What does this mean? Simply put, the decisions you make on a daily basis change how your body metabolizing foods and uses energy (calories). So if you aren't happy with your metabolic burn, it's time to take a closer look.
▪️Day 21/100 days Weightloss Challenge   🥗 Weightloss Dietplan    #weightloss #diet #dietplan #weightlossjourney #weightlosschallenge #fitness #fatloss #fattofit #transformation #viral #reels #reelsinstagram #explore #trending
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Weightloss Challenge Day 21 | Weightlosstips Diet | Diet Meal Plan | Died Food
▪️Day 21/100 days Weightloss Challenge 🥗 Weightloss Dietplan #weightloss #diet #dietplan #weightlossjourney #weightlosschallenge #fitness #fatloss #fattofit #transformation #viral #reels #reelsinstagram #explore #trending
▪️Day 4 : Weight Loss Dietplan   #weightloss #dietplan #dietplan #dietplanstoloseweightforwomen #diet    credit:coachpawandagar
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Weight Lose Diet Plan Day -4 | Weight Lose | Fitness Plan | Flat Belly | Weight Loss Plan
▪️Day 4 : Weight Loss Dietplan #weightloss #dietplan #dietplan #dietplanstoloseweightforwomen #diet credit:coachpawandagar
Diet Chart for PCOS Patient!
When it comes to managing PCOS, following a specific PCOS diet plan can help immensely.A PCOS diet plan also helps your form healthy eating habits and get rids of PCOS. Here is an advise of foods that can consume to manage PCOS for you!