bariatric diet

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Tania Aguilar

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Naomi Gugliotta | Macro Coach on Instagram: "Single Serve Macro Friendly Enchiladas!!! 🤩 I’m actually really obsessed with all things “single serve” right now- it makes creating meals that can be prepped and pre-tracked ahead of time so stinking simple and so helpful when I’m trying to crush my goals! I’m already planning more EASY “single serve” recipes for you, so check back SOON for more! I found these @pyrexhome glass bowls @target and made these super simple enchiladas to go in them. Layer all your ingredients and bake for 15-20 at 350 degrees. Store in your fridge, enjoy throughout the week! 🙌🏼 Also, I swear these taste better after a couple days in the fridge, so it’s a “win/win!” 💯 Ingredients for each bowl: 4- 25 calorie Corn tortillas 1/2 cup enchilada sauce 28 g Lite Shre Single Serve Enchiladas, Enchilada Meal Prep Bowls, Single Serve Chicken Recipes, Macro Casserole, High Protein Enchilada Bowl, Single Serve Enchiladas Meal Prep, Chicken Enchilada Meal Prep Bowls, Baked Meal Prep Bowls, Meal Prep Enchilada Bowl

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Naomi Gugliotta | Macro Coach on Instagram: "Single Serve Macro Friendly Enchiladas!!! 🤩 I’m actually really obsessed with all things “single serve” right now- it makes creating meals that can be prepped and pre-tracked ahead of time so stinking simple and so helpful when I’m trying to crush my goals! I’m already planning more EASY “single serve” recipes for you, so check back SOON for more! I found these @pyrexhome glass bowls @target and made these super simple enchiladas to go in them. Layer all your ingredients and bake for 15-20 at 350 degrees. Store in your fridge, enjoy throughout the week! 🙌🏼 Also, I swear these taste better after a couple days in the fridge, so it’s a “win/win!” 💯 Ingredients for each bowl: 4- 25 calorie Corn tortillas 1/2 cup enchilada sauce 28 g Lite Shre

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PROTEIN PUDDING IS A MUST! • #weightlossrecipes #fairlifenutrition #fairlife #proteinpudding #weightlossjourney | Instagram Pudding Mix Protein Shake, Pudding Made With Protein Drink, Protein Shake Recipes With Pudding, Fair Life Protein Pudding, Chocolate Protein Pudding Fairlife, Protein Pudding Fairlife, Fairlife Pudding Recipe, Recipes Using Fairlife Protein Shakes, Recipes With Fairlife Protein Shake

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PROTEIN PUDDING IS A MUST! • #weightlossrecipes #fairlifenutrition #fairlife #proteinpudding #weightlossjourney | Instagram

After I lost 36 pounds in 3 weeks after gastric sleeve surgery, I was drinking multiple protein shakes per day. So many of them tasted awful. but I finally found one that tastes good! Recipe: 1 cup of almond milk and 1 scoop of chocolate protein powder 5 cups of nonfat Greek yogurt 0.5 tsp. vanilla extract; 2 tbsp. unsweetened cocoa powder Instructions: 1. Add all ingredients into a blender 2. Blend for 2-3 minutes 3. Pour into a glass and save for later. #weightloss #diet Credit: jessgetsfit0

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How She Lost 36 Pounds For Drinking Smoothie

After I lost 36 pounds in 3 weeks after gastric sleeve surgery, I was drinking multiple protein shakes per day. So many of them tasted awful. but I finally found one that tastes good! Recipe: 1 cup of almond milk and 1 scoop of chocolate protein powder 5 cups of nonfat Greek yogurt 0.5 tsp. vanilla extract; 2 tbsp. unsweetened cocoa powder Instructions: 1. Add all ingredients into a blender 2. Blend for 2-3 minutes 3. Pour into a glass and save for later. #weightloss #diet Credit: jessgetsfit0

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