Health

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8 Exercises to Get Rid of Back Fat
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Work Every Muscle With This Printable Bodyweight Workout
This No-Equipment Workout Will Tone Every Inch of Your Body
We Heart It
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...
Hilary Duff's High-Energy Prenatal Piloxing Workout
Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)
Smoothie Recipes for Everything
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!