Fitness

29 Pins
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1y
By
Christine Roose Stein
Mandy Froehlich, M.S., 500-RYT on Instagram: "Did you know most joint pain is because the muscles around the joint aren't turning on the way they should? Our body is soooo smart! Sometimes (especially if there's trauma to an area of the body) the muscles say "no thanks" so it's up to us to mindfully move so the muscles do what they are designed to do...work! Otherwise, the joint does what it isn't supposed to do and pain happens."
Mandy Froehlich, M.S., 500-RYT on Instagram: "Did you know most joint pain is because the muscles around the joint aren't turning on the way they should? Our body is soooo smart! Sometimes (especially if there's trauma to an area of the body) the muscles say "no thanks" so it's up to us to mindfully move so the muscles do what they are designed to do...work! Otherwise, the joint does what it isn't supposed to do and pain happens."
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