workouts

805 Pins
·
2mo
By
Sofia Palma
This may contain: the smith machine glutes vs leos with instructions for squatting and bench pressing
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Smith Machine Squat Variations: A Comprehensive Guide
Discover the differences between glute-focused, quad-biased, and adductor-biased squats on the Smith Machine. Improve your form, increase your strength, and achieve your fitness goals Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes Adductors outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion Adductor-Biased Squats 1. Wide stance, twice shoulder-width 2. Toes pointed outwards. 3. Squat until thighs and shins form 90-degree angle. #gluteworkout #gymgirl #sponsored #ad #workathome
This may contain: a woman is doing squats in front of a gym machine with the words back & bis above her
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Back & biceps workout 💪🏼
#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen
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best gym workout for womens
#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen
This may contain: a woman in tights and headphones standing next to a gym machine with the words glutes day with me on it
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leg and glute workout at gym | Glute workout | workout video
leg and glute workout at gym | Glute workout | workout video | best glute workout at gym | booty workout at gym for women | easy workout at gym
This may contain: a woman in pink leggings and headphones is looking at the gym equipment
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Killer Back Day Routine 🔥
Try this routine for a stronger and more toned back: Kneeling lateral pull downs: 4 sets of 12 reps per arm Reverse grip rows: 4 sets of 12 reps Straight arm pull downs: 4 sets of 12 reps Lateral pullovers: 4 sets of 12 reps Close grip rows: 4 sets of 12 reps Pullovers: 4 sets of 12 reps Face pulls: 4 sets of 12 reps Give it a go and feel the difference! | Credit to @dreathomas on Instagram
This may contain: the woman is doing exercises in the gym
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cable back workout
4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
Enhance your upper body strength with these effective back workouts for women. Perfect for a well-rounded fitness routine. Save this pin for inspiration and follow for more!✔️📈🏋🏽‍♀️ #upperbodyworkout #armworkoutwithweights #athomeworkout #athomefitness #workout #workoutsforwomen #strength #strengthtraining #fit #beginnerweightloss #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration
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Enhance Upper Body Strength Back Workouts for Women
Enhance your upper body strength with these effective back workouts for women. Perfect for a well-rounded fitness routine. Save this pin for inspiration and follow for more!✔️📈🏋🏽‍♀️ #upperbodyworkout #armworkoutwithweights #athomeworkout #athomefitness #workout #workoutsforwomen #strength #strengthtraining #fit #beginnerweightloss #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration
This may contain: a woman is doing an exercise on a mat with a medicine bottle in front of her
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MEDBALL workout💪
This may contain: two people laying on their stomachs in a gym with dumbbells and exercise balls
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Medicine Ball
This may contain: a woman is doing exercises on a mat with a medicine ball in her hand and the caption reads abs workout
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abs workout
complete abs workout.#absworkoutroutines #workout #gym
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This may contain: a woman standing next to a green ball on top of a black floor with the caption must try routine medicine ball
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MUST TRY QUICK AB WORKOUT👆🏾. Ab workout for women 🔥
MUST TRY QUICK AB WORKOUT👆🏾 Today, I have an intense ab circuit to help you power through the weekend! Despite its short duration (about 20 min), this workout is specifically designed to push you further to your fitness goals. So, grab a Medicine Ball and let’s get to work sis! 🔥💪🏾 METHOD:👇🏾 Circuit One: - 1 min Split Stance Medicine - 1 Min Medicine Ball Sit Up Rest 30 sec X3 Circuit Two: - 1 min Medicine Ball Reverse Crunch - 1 min Medicine Ball Reach to Twist - 1 min Medicine Ball
This may contain: a woman working out in the gym with her back to the camera
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Try this workout for back
Build a powerful and sculpted back with this killer workout! Target all those major back muscles for serious gains and improved posture. #backworkout #buildmuscle #strongback #posture #gym
This may contain: a woman squats on a bench with a barbell in front of her and the text rear - lunge 3 sets x 12
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😍 Save This Leg Workout - With Smith Machine ✔
😍 Save This Leg Workout - With Smith Machine ✔
This may contain: a woman squats on a bench with a barbell in front of her and the text rear - lunge 3 sets x 12
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😍 Save This Leg Workout - With Smith Machine ✔
😍 Save This Leg Workout - With Smith Machine ✔
This may contain: a woman is squatting down in front of a gym machine with the words, don't know what exercises to do
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Smith machine exercises