Exercises

50 Pins
·
14h
By
Tom Jones
R/C Fitness | Home Workouts on Instagram: "Grab a set of light dumbbells for this complete upper body burner (2-3 lbs.)💪 Swipe through each exercise and do them WITH US using the timer on your screen.⏱️ 10-Minute Upper Body Sculpt: ✅ 8 exercises ✅ 60-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • • #upperbodyday #armday #shoulders #upperbodyexercises #bodygoals #summerbody #exercisesforwomen #fitbody #toning #toningworkout #workout #workoutsforwomen #fitnessjourney #fitnessforwomen #workoutvideos #onlinetraining #onlinetrainer #rcfitnessofficial"
R/C Fitness | Home Workouts on Instagram: "Grab a set of light dumbbells for this complete upper body burner (2-3 lbs.)💪 Swipe through each exercise and do them WITH US using the timer on your screen.⏱️ 10-Minute Upper Body Sculpt: ✅ 8 exercises ✅ 60-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • • #upperbodyday #armday #shoulders #upperbodyexercises #bodygoals #summerbody #exercisesforwomen #fitbody #toning #toningworkout #workout #workoutsforwomen #fitnessjourney #fitnessforwomen #workoutvideos #onlinetraining #onlinetrainer #rcfitnessofficial"
yoga soul on Instagram: "Yoga face ♥️ . . . . . . . . . . .#excersice #facemassage #skincare#yogalife #yoogasoul"
yoga soul on Instagram: "Yoga face ♥️ . . . . . . . . . . .#excersice #facemassage #skincare#yogalife #yoogasoul"
two women in black outfits are doing exercises on yoga mats with the caption'the last exercise is then most effective '
Inner peace on Instagram: "“Just 3 minutes of this powerful exercise can replace an hour of running! The most effective move — a natural remedy for 100 illnesses. It boosts metabolism, improves blood circulation, reduces swelling, normalizes blood pressure, and helps burn stubborn subcutaneous fat.”#moldremoval #taichi #taïchi"
a woman with her hands on her hip and the words,'strong shoulder tips in 10 days '
The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
a woman in green shirt standing next to a plant and pointing at the word build hip bone strength fast
5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)
a woman with her back to the camera and texting that reads,'essential exercises for
qigong ins on Instagram: "✨ 3 Simple Exercises for Women 40+ ✨Just 1 minute a day, and in a month, you won’t recognize yourself in the mirror! These exercises: ✅ Tone your muscles ✅ Improve posture ✅ Make your body more flexible and slimNo gym or special equipment needed – just start now! Beauty and youth are in your hands! 💃Will you try it? Share your results in the comments! ⬇️"
a woman standing in a room with a skeleton on the wall next to her back
Abi Mills on Instagram: "Two posture correcting exercises you can do from home! #betterposture #seniors #physio #beginnersworkout"
a woman standing in front of a window with the words how to slow down aging
Stretchy Bendy | Stretch • Mobility on Instagram: "Only one movement - daily 🫶🏻 Helping you to slow down ageing by keeping your hips mobile, touching your toes and tying your own shoelaces and standing up nice and tall."
a woman standing on top of a blue mat in front of a white wall and ceiling
eco.tonic | Wellness & Vitality on Instagram: "Ancient Chinese Exercise: Detox & Heal in Just Minutes! 🏮✨ This powerful ancient Chinese practice is still widely used in traditional Chinese medicine—and for a good reason! In just a few minutes, it can: ✔️ Stimulate lymph flow & flush out toxins ✔️ Reduce swelling & bloating ✔️ Normalize blood pressure ✔️ Boost metabolism for faster fat burning ✔️ Relieve pain throughout the body Just 3 minutes of this simple routine is as effective as 30 minutes of running! 🏃‍♂️💨 Discover 100+ exercises for different health concerns—natural healing at its best! Try it and feel the difference! #AncientHealing #ChineseMedicine #DetoxExercise #HealthyBody #LymphFlow #NaturalHealing #EcoTonic"
a woman is standing in front of an image with the words women on her chest
eco.tonic | Wellness & Vitality on Instagram: "✨ 3 Simple Exercises for Women 40+ ✨ Just 1 minute a day, and in a month, you won’t recognize yourself in the mirror! These exercises: ✅ Tone your muscles ✅ Improve posture ✅ Make your body more flexible and slim No gym or special equipment needed – just start now! Beauty and youth are in your hands! 💃 Will you try it? Share your results in the comments! ⬇️"
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a person standing in front of a poster with the caption at 70 yoyo will look 30 do these three
HolisticTaichiHealing on Instagram: "At 70 you will look 30! . . . #exercise #taichi #wudang #healingtaichi"
a woman sitting on a chair in front of a tv with the text 5 exercises to improve balance
Health, Fitness & Nutritionist on Instagram: "Simple Exercises to Improve Your Balance ⚖️✨"
FitnessFeastFiesta on Instagram: "🔥Ready to turn up the heat?🔥 Let me introduce you to the Beginner 3 Minute Fat Burn Workout that’s perfect for everyone, especially if you’re looking for knee-friendly exercises! No need for any gym equipment or fancy workout gear. Just you, your determination and this quick and easy home workout. Plus, it’s a great way to get fit, lose weight and most importantly, have fun! 💃 Credit@Petra Genco Follow 👉 @FitnessFeastFiesta 👈 if you love everything about health and fitness. #FitnessFeastFiesta #HomeWorkout #Fitness #FatBurn #GetFitStayFit #WeightLoss #GetFit #FitnessGoals #Exercise #FitnessTips #HealthandFitness #Workout #FitnessJourney"
FitnessFeastFiesta on Instagram: "🔥Ready to turn up the heat?🔥 Let me introduce you to the Beginner 3 Minute Fat Burn Workout that’s perfect for everyone, especially if you’re looking for knee-friendly exercises! No need for any gym equipment or fancy workout gear. Just you, your determination and this quick and easy home workout. Plus, it’s a great way to get fit, lose weight and most importantly, have fun! 💃 Credit@Petra Genco Follow 👉 @FitnessFeastFiesta 👈 if you love everything about health and fitness. #FitnessFeastFiesta #HomeWorkout #Fitness #FatBurn #GetFitStayFit #WeightLoss #GetFit #FitnessGoals #Exercise #FitnessTips #HealthandFitness #Workout #FitnessJourney"
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️"
TaiChi With Mom on Instagram: "At 80 you will look 50 #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️"
a woman standing in a kitchen next to a stove top oven
Janet Osborne on Instagram: "⏲️This kitchen counter work out is perfect for busy days🙌 Use the counter for support to modify exercises to suit all fitness levels💫 💪Every little bit counts and these 5 minute fitness snacks can add up to make a BIG difference in your strength and mobility! ‼️Join me for full-length follow-along workouts at janetosbornefitness.com We can work out together anywhere ….. anytime!!!! 💥Get started with a 7 day FREE TRIAL Join and cancel anytime👍 #5minuteworkout#fitover50#homeworkout#seniorfitness#mobility#menopausefitness"