workout

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2w
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vanessa briggs
a shirtless man standing on top of a wooden floor in front of a wall
75K views · 13K reactions | 4 Moves For Flabby Arms & ArmPit Fat‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet.✅ Share & Save ✅ #armday #armworkout #armfat #armpitfatworkout #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook
157K views · 24K reactions | Stubborn Lower Belly Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ Be Sure To Diet Right For Faster Results✅ Share & Save✅ #abs #absworkout #coreworkout #bellyfatworkout #lovehandlesworkout #lowerbellyworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook Work Out Back, Leg Fat Workout, Db Method, Work Out From Home, 7 Min Workout, Full Body Program, Waist Snatchers, Everyday Exercises, Workout Stomach
157K views · 24K reactions | Stubborn Lower Belly Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ Be Sure To Diet Right For Faster Results✅ Share & Save✅ #abs #absworkout #coreworkout #bellyfatworkout #lovehandlesworkout #lowerbellyworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook
𝐏𝐚𝐭 | Fat Loss Specialist on Instagram: "🔥 THE 10-MINUTE DUMBBELL FAT BURNER 🔥 (Save this & TRY it today) Let’s cut the fluff— You can’t target belly fat directly (yes, even with 100 crunches). But you CAN melt fat, tone your arms, legs & core, and boost your metabolism with this 10-minute dumbbell circuit. Do this 3-4x/week, pair it with a calorie deficit, and you’ll start seeing real change—fast. 💪 THE WORKOUT ⏱️ Timer: 10 minutes – as many rounds as you can ✅ Goblet Squats – 12 reps ✅ Dumbbell Thrusters – 10 reps ✅ Bent-Over Rows – 12 reps ✅ Russian Twists – 30 sec Minimal space. Minimal time. Maximum burn. Comment “DUMBBELL” if you’re doing this today! Let’s get to work." Bodyweight Squats, Build Core Strength, Tone Your Arms, Speed Workout, Ab Day, No Gym, Calisthenics Workout, Russian Twist, Mountain Climbers
𝐏𝐚𝐭 | Fat Loss Specialist on Instagram: "🔥 THE 10-MINUTE DUMBBELL FAT BURNER 🔥 (Save this & TRY it today) Let’s cut the fluff— You can’t target belly fat directly (yes, even with 100 crunches). But you CAN melt fat, tone your arms, legs & core, and boost your metabolism with this 10-minute dumbbell circuit. Do this 3-4x/week, pair it with a calorie deficit, and you’ll start seeing real change—fast. 💪 THE WORKOUT ⏱️ Timer: 10 minutes – as many rounds as you can ✅ Goblet Squats – 12 reps ✅ Dumbbell Thrusters – 10 reps ✅ Bent-Over Rows – 12 reps ✅ Russian Twists – 30 sec Minimal space. Minimal time. Maximum burn. Comment “DUMBBELL” if you’re doing this today! Let’s get to work."
a man holding two dumbbells in front of his face with the caption, this exercise can completely transform your body
10K views · 8.3K reactions | Send this to a friend who wants to get in shape! Save for later!! This combo exercise hits upper body, a lower body and core for a total body burn 🔥 🔥🔥 Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo Follow for more fitness tips ‼️ #fatloss #weightlosss #totbodyworkout #cardio # #exersise #caloriesburning #dumbbells #workoutmotivation #tone #gymmotivation #consistencyiskey#fitfam #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral | Terrell Houston [CERTIFIED PERSONALTRAINER] | Facebook
there is a sign that says you eat like this for 30 days with cucumbers and eggs
Daily Nutrition Fact on Instagram: "Clean eating on top! This can change your life so start now! Are you ready to change your life type “YES” in comment section to get more free TIPS."
a woman is dancing in the middle of a dance floor with words above her that read, cardio leg challenge & samo squat hip rotations
Jenny Fisher|Uber-balanced Fitmom on Instagram: "Make it dip! Cardio and hip mobility challenge! Let’s make it a fun day! Use this for a fun warm up or leg day finisher. Or hell, just do it for fun in the middle of your dadgum kitchen. For my full training program that focuses on building skeletal muscle, improving your vo2max (cardio efficiency), and joint mobility, check out my app Get Salty by Jenny Fisher. Free week of workouts in my bio link. 🩷 @getsalty_by_jennyfisher #getlow #squatsfordays #cardioworkout #funexercise #workoutoftheweek #legburn #hipmobility #fitgirlcode"
a woman in an orange skirt and blue hat squats on the floor while holding a tennis racquet
Jenny Fisher|Uber-balanced Fitmom on Instagram: "Bodyweight Leg Day Warm-up or Finisher! (Or hell, just for fun!) Complete as many rounds as you like! I did this after a back day session because I wanted to keep grinding, but the last were toast! Enjoy the challenge, enjoy the movement, athlete! For my full strength, HIIT, and mobility guided training complete with nutrition education and a 💩-ton of motivation, check out my app: @getsalty_by_jennyfisher there’s a link for 7-days of strength-building/weight lifting as a 🎁 find it in the bio 🩷 #funfitness #fitnessfridays #getsweaty #sweatybetty #fitnessfun #movedaily #movewithme #movementismedicine"
a man standing on top of a hard wood floor in a gym holding a punching bag
J on Instagram: "Home Boxing Workout with Dumbbells 🥊 3 Rounds 🔔 #fyp #fitnessjourney #boxingtraining #foryou #boxingworkout #trainhard #homeworkout #getfit #fitfam #fitlife #boxing #workoutoftheday"
a woman in black shirt and shorts standing next to a metal trash can at an airport
Jenny Fisher|Uber-balanced Fitmom on Instagram: "Follow along for a great leg burner! I did this one 4 times and wowza!!! Everything is 4 reps: Reverse Lunges Curtsy Lunges 2-Step Lateral Squat Hip Circles Right Hip Circles Left Pulsing Squat Jack Quick Squat Jack Repeat if you dare! Now make that MF’er Hammer Time! #squatchallenge #cardiochallenge #fitnesschallenge #legburner #legsfordays #squatitout #workoutoftheday #exercisemotivation"
a woman in a black shirt is holding a kettle and wearing a white hat with the words girl for preps on it
Jenny Fisher|Uber-balanced Fitmom on Instagram: "Can you grind through 8 reps of each? I barely got through it 🤪 8 of each: •Figure 8’s •Goblet Squat •Reverse Lunges •Side Lunges each side @grind.with.gratitude THX Seltzers new from my buddies up in Wilmington! My Discount code in the comments 😘 “Grinders in the arena. Critics in the Stands.” Get after it today, y’all! 🫶🏼 #workoutmotivation #workoutoftheday #getfitwithme #fitnesschallenge #kettlebellworkout #kettlebells #legday #charlestonfitness"
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Transformation body
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a man in grey shirt and black cap standing in an empty room with his hands on his hips
Joe Gaydaychuk on Instagram: "Arm workout . . . . . . . #gym #workout #fitness #arms #armworkout #reels #gymreels"
a man holding two dumbs in his hands
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "You want an upper body workout that you can do in just 30 minutes? Look no further and save this post immediately for your next session 💯 1️⃣ Bent Over Row x 10 reps 2️⃣ Shoulder Press x 10 reps 3️⃣ Max Push Ups x 1 minute 4️⃣ Side Raises x 10 reps 5️⃣ Tricep Extension x 10 reps 6️⃣ Curls x 10 reps ✅ Complete 3-4sets Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should make you strugggle. #upperbodyworkout #30minuteworkout #upperbody #homeworkout #fitness"
a woman is laying on the ground with her legs spread out in front of her
91K views · 50K reactions | You don’t need to do crunches to see results. Try these exercises today and start seeing results🔥 🚨ADDITIONAL Black Friday Sale: Up to 55% OFF! 🎉 🖇️ in bio to register - one time payment & lifetime access🙌🏻 #fy #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral | Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer
91K views · 50K reactions | You don’t need to do crunches to see results. Try these exercises today and start seeing results🔥 🚨ADDITIONAL Black Friday Sale: Up to 55% OFF! 🎉 🖇️ in bio to register - one time payment & lifetime access🙌🏻 #fy #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral | Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer
a man standing in front of a gym machine with the words full body workout 4 min
Jean-Baptiste KAPOUDJIAN on Instagram: "FULL BODY à la maison en seulement 4 minutes ! 💥 Pas besoin de matériel, juste de la motivation et de la détermination ! 🏠💪 💥 4 minutes pour te booster 👉 8 rounds : 20 secondes d’effort / 10 secondes de récup. 👉 Répète le circuit 3 fois avec 3 minutes de pause entre chaque session. 📍 Aucun matériel nécessaire : fais-le directement chez toi ! Alors, plus d’excuses, juste du focus et de l’énergie. ➡️ Prêt(e) pour aller plus loin ? Commente « CHALLENGE » et je t’envoie un programme maison de 30 jours pour transformer ta vie. 🚀 C’est TON moment, saisis-le maintenant ! #fitnessmotivation #fullbodyworkout #hometraining"
the words work it bitcoin for fitness on instagram ready to transform your workouts and sculpt a slim waist
Workit | Bitcoin for Fitness on Instagram: "Ready to transform your workouts and sculpt a slim waist with thick, powerful thighs? 💪 This 5-day gym plan hits all the right spots—combining targeted lower body strength, core sculpting, and active recovery! Start your fitness journey with detailed, structured guidance tailored to real results. 💡 Powered by #Workit, where you can find customizable routines, progress tracking, and expert tips to reach your goals efficiently. 🔑 Key takeaway: Consistency, nutrition, and progressive overload are your best friends in building a strong, balanced physique. Let’s make every rep count! 🏋️‍♀️"