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Exercise

189 Pins

Nicholas Consiglio

This may contain: a man laying on the ground with his back turned

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These two exercises are excellent for loosening the lower back and relieving stiffness.

However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain

This may contain: a man with his back turned to the camera and no shirt on, standing in a room

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This may contain: a man laying on top of a yoga mat

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Torácica spine exercises

This may contain: a man is doing pull ups on a pole in a gym with other people behind him

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Unlock Your Strength: Why Muscle Training is a Game-Changer! 💪✨

Ever wondered why muscle training should be a key part of your fitness routine? From boosting metabolism to enhancing overall strength, muscle training offers incredible benefits that go beyond just building muscle. 🔥💥 Dive into the science behind muscle training and discover how it can transform your health, improve your posture, and increase your energy levels! Ready to elevate your fitness game? Let’s lift our way to a healthier, stronger you! 💯🙌 #MuscleTraining #StrengthMatters #FitnessGoals #StrongNotSkinny #workout #getfit #fitlife #gymlife #workouttips #trainhard #transformation

This may contain: three young men are practicing martial moves in the gym

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a woman sitting on top of a bench next to a wooden bench wearing high heels

AK❤

This may contain: a man sitting on top of a black mat with his arms crossed and legs crossed

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This may contain: a shirtless man standing on a mat in front of a house