The Effects of Stress
Stress can have quite a damaging effect on our bodies! It can set the stage for numerous chronic diseases through different mechanisms. However, while there’s only so much you can do about the amount of stress in your life, you can do something about your capacity to respond. And the harder things get, the more important it is to have a healthy response. Some ideas to get you started include: - Meditation - Deep breathing exercises - Journaling - Gratitude - Social interaction - Exercise
Crunch food stories - Instagram post
ENG - examples of carousel posts made for the brand Crunch food stories, the posts belong to two different clusters. The first and third posts are examples of data visualisation, the post in the middle is an example of a post after a user generated content campaign ITA - Esempi di post carosello realizzati per il brand Crunch food stories, i post appartengono a due diversi cluster. Il primo ed il terzo post sono esempi di data visualization, il post nel mezzo è un esempio di post dopo una campagna di user generated content
Back to this Social Media System for @motionmotionfestival 2024 Creating a cohesive and dynamic design system isn’t just about aesthetics it’s about crafting a visual language that speaks to the festival’s energy, creativity, and motion-driven identity. For Motion Motion 2024, the challenge was to develop a scalable social media system that ensures: 🔹 Consistency across all formats & platforms 🔹 Flexibility to adapt to various content types 🔹 Impact that reflects the festival’s bold and exp...
I’ve grown my agency and social profiles to multiple six-figures… Here’s what I’d do if I had to start from scratch: Most people waste months on the wrong things. I’d focus on what actually gets results: * Mastering 1 editing software * Studying pro-level edits * Practicing every single day * Using free assets to save money * Posting my work to attract clients No fluff. Just real growth. Check the carousel for 27 tips to grow as a video editor in 2025 🟢 Save this post if you’re starting ...
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