Chia Seed Recipes

While most of us know chia from the popular and peculiar Chia Pets, chia is far more than an ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. Chia seeds are also an excellent source of fiber. Join us on this board for fun and nutritious recipes!

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7mo

NOW Foods

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Blended Cottage Cheese Chia Seed Pudding

Blackberry Chia Jam

Blueberry Chia Jam

Chia Seed Strawberry Jam

Blueberry Chia Seed Jam

Chia Seed Blueberry Jam Recipe

#ad This homemade blueberry chia jam from @HealthCoachingwithKim is one of the easiest healthy swaps you can make! 2 cups fresh or frozen blueberries 2 Tbsp NOW Chia Seeds A few drops of honey or NOW Monk Fruit Liquid Heat the blueberries + smash them to release the juices. Add the chia seeds and let them soak until the mixture cools. Then, plop on top of some sourdough with some cottage cheese for a balanced midday snack!

four wooden spoons filled with different types of seeds and the words seed up master using these favorite seeds

Registered Dietitian Nutritionist

Boost Energy Naturally

Lunch Bowl

Matcha Green Tea Powder

Registered Dietitian

Super Seeds | How to Use Chia, Hemp and Flax

NOW Wellness Expert and RDN @djblatner shows you how to master using three super seeds – chia, hemp and flax – in three easy applications.

a green smoothie with spinach leaves on the side

Post Workout Smoothie

Detox Diet Plan

Workout Smoothies

Smoothie Detox

Green Chia Smoothie

· 4 servings A green smoothie is a quick and easy way to get your daily dose of leafy greens, but be careful! Just because it’s green, doesn’t always mean it’s healthy. Here’s an option that not only tastes great, but is also good for you. It’s loaded with healthy fats, carbs and gets additional sweetness and flavor from BetterStevia® Liquid, Lemon Twist. INGREDIENTS • 1 cup organic bananas • 1 cup organic kale leaves • ¾ cup hemp milk • ¾ cup ice • ½ cup organic spinach • ¼ cup organic avocado • ¼ cup NOW Sunflower Seeds, Raw & Unsalted • 1 tablespoon ground chia seeds • 1 tablespoon NOW Golden Flax Seed Meal, Organic • 2 drops NOW BetterStevia® Liquid, Lemon Twist

two bowls filled with food sitting on top of a table

Blueberry Flax Muffins

Flax Muffins

Hot Puddings

Banana Walnut Muffins

Golden Milk Chia Seed Pudding

This recipe by Registered Dietitian Carly Knowles combines two of her favorite things—the warming spices found in golden milk and the silky-smooth texture of chia pudding. There are two different forms of turmeric in this recipe (extract and ground) that provide powerful free radical scavenging benefits.* Enjoy this subtly sweet and nourishing pudding at breakfast or in the afternoon as a healthy snack.

a bowl filled with oatmeal and nuts on top of a table cloth

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Sweet Oatmeal

Yummy Oatmeal

Date Sugar

Sunday Morning Breakfast

Coconut Cacao Nib Oatmeal

A warming bowl of naturally sweet oatmeal filled with wholesome goodness is just perfect for a slow Sunday morning breakfast. This recipe from our friend at Sunday Morning Banana Pancakes uses a whole bunch of delicious NOW Real Food® products including Date Sugar, Organic Chia Seeds, Organic Shredded Coconut, Cacao Nibs, and Raw Almonds. It’s loaded with nutritious treats, so whip a bowl up for yourself or invite family and friends to indulge in this yummy oatmeal that can’t be beat.

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Kid-Friendly Chocolate Chip Zucchini Bars 🍫

SAVE THIS RECIPE from @chelseyamer : • 1 ½ Cups NOW Organic Rolled Oats • 2 mashed bananas (1 cup) • 1/4 Cup melted coconut oil • 1 1/2 tsps vanilla extract • 1/4 Cup milk/plant milk • ¼ Cup chia seeds • 1 tsp baking powder • 2 tsps cinnamon • 1/2 tsp salt • 1 Cup shredded zucchini, excess water squeezed out • dark chocolate chips (measured with love ❤️) • 1. Preheat the oven to 350°F. Coat an 8×8 pan with oil or parchment paper. • 2. In a high-powered food processor or blender, grind oats into oat flour. You’ll need 1 ½ cups of oat flour for this recipe. • 3. Add mashed bananas, coconut oil, vanilla extract, and milk to a large bowl and mix to combine. • 4. Mix in the oat flour, chia seeds, baking powder, cinnamon, and salt and mix with a spoon until just combined. Do

This may contain: blueberries and chia pudding in small jars with the title pb & j china pudding

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What Is Chia Seeds Good For

Different Ways To Eat Chia Seeds

What Are Chia Seeds Good For

How To Incorporate Chia Seeds

Ways To Consume Chia Seeds

Black Chia Seeds

Powdered Peanut Butter

Salvia Hispanica

Pea Protein Powder

Peanut Butter & Jelly Chia Pudding 🥜🫐

Looking for a delicious, filling, plant-based snack prep? You HAVE to try this chia pudding from @makehealthyeasy • NOW Chia Seeds, Organic • Blueberries • Maple Syrup • Coconut Milk • Vanilla • Powdered Peanut Butter • NOW Sports Pea Protein Powder

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Oatmeal Bars Breakfast

Pumpkin Oatmeal Bars

Healthy Breakfast Bars

Healthy Pumpkin Oatmeal

Breakfast Ideas Quick

Quick Snacks For Kids

Oatmeal Snacks

Finger Food Recipes For Toddlers

Breakfast Bars Healthy

Healthy Breakfast Bars (with Chocolate!)

📹 @chelseyamernutrition 😍 2 1/2 C NOW Oats, divided 1/2 tsp baking powder 2 tsp cinnamon 1/2 tsp salt 15oz 🎃 1 🥚 1/4 C milk ¼ C applesauce 1 1/2 tsp vanilla ⅓ C chia seeds 1/4 C 🍫 chips Preheat 350F. Oil an 8×8 baking dish. Pulse 1 C oats into a flour. + oat flour, oats, baking powder, cinnamon & salt to a large bowl. Set aside. Mix pumpkin, egg, milk, applesauce & vanilla in a large bowl. + wet ingredients to dry ingredients. Mix. Fold in chia & chocolate chips. Bake 25 min/till golden.

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Let's Talk About Chia Seeds

@lifenleggings chooses NOW® Chia Seeds for her healthy lifestyle! Why? They're abundant in Essential Fatty Acids, fiber, and protein. Her fave uses: ➕ Sprinkle on breakfast, snacks, and salads. ➕ Mix into smoothies, baked goods, no-bake bites and bars. ➕ Add to homemade jams, overnight oats and puddings.

This may contain: chocolate pudding with whipped cream and strawberries on top

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Collagen Chia Pudding

Chocolate Chia Seed Pudding

Chocolate Chia Pudding

Healthy Breakfasts

Smoothie Diet Plans

Chocolate Chia Pudding

@eatthegains has a love for pudding that runs deep.⁠ This chocolate chia seed pudding is a fun spin on a classic, made with simple ingredients. It's a delicious snack or dessert. 1 Cup lite coconut milk⁠ 2 Tbsps NOW Cocoa Powder⁠ 2 Tbsps collagen (20 g - optional)⁠ 1 1/2 Tbsps NOW Maple Syrup⁠ 1/2 tsp cinnamon⁠ 1/2 tsp vanilla extract⁠ a pinch of salt⁠ 3-4 Tbsps NOW Chia Seeds