self-care

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someone is playing the piano with their hands
piano aesthetic
piano aesthetic, piano class, piano music, piano atmosphere, white piano, piano hand, piano
I’ve not been feeling very productive this week because I had two weeks pretty stressful that fatigued me and now I feel like it gets hard for me to concentrate. In times like these, I need to remind myself that I need to show up for myself. it’s never gonna be perfect but I owe it to myself to at least try, small steps are better than no step at all 💌 so here a little post on motivation and showing up for yourself, because you’re the only one that can save yourself and the only one to know y...
I’ve not been feeling very productive this week because I had two weeks pretty stressful that fatigued me and now I feel like it gets hard for me to concentrate. In times like these, I need to remind myself that I need to show up for myself. it’s never gonna be perfect but I owe it to myself to at least try, small steps are better than no step at all 💌 so here a little post on motivation and showing up for yourself, because you’re the only one that can save yourself and the only one to know y...
Morning Dopamine Menu
Life areas
No Spend Weekend
No Spend Weekend
find your purpose
a plate filled with lots of papers and writing on top of a white paper background
the calendars have been placed on top of each other, and are lined up
2025 Desk Calendar Fine Art Prints | Archival Ink | Landscape Paintings - Etsy
Excited to share this item from my #etsy shop: 2022 Desk Calendar original watercolor
an open book sitting on top of a wooden bench next to a cup of coffee
an image of stretching anatomy poster
several books are in a paper bag on the back seat of a car
the yoga poses to do after a stressful day info poster with flowers around it
YOGA POSES for STRESS RELIEF
Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness
Embracing rhythms over routines: a small shift that can invite more ease into the way we structure our days. 🍃  Which one resonates with you the most, rhythms or routines? 🤎
Shifting from Routine to Rhythm
Embracing rhythms over routines: a small shift that can invite more ease into the way we structure our days. 🍃 Which one resonates with you the most, rhythms or routines? 🤎