Hiit

11 Pins
·
3y
By
Axelviguier
the 100 hit workouts manual is shown
100 HIIT Workouts by DAREBEE
an info sheet with instructions on how to use the muscles
Progresser aux pompes (endurance musculaire)
a poster showing how to do the cardio hit
Cardio HIIT : un brûle graisse sans courir
a diagram showing how to do the wod littobox squats for beginners
Séance de sport minimaliste à la maison
an info poster showing how to do the back and shoulder exercises for men in 30 minutes
L'endurance musculaire du Spartiate
an exercise poster showing how to do exercises
Exercices fessiers efficaces
a poster with instructions on how to use the tabata for muscleing and flexibility
Tabata musculation (programme PDF à télécharger)
a poster showing how to do the ultimate absorption exercises for men and women
Circuit training sans matériel
a poster with instructions on how to do the back and chest exercises for men in different ways
Séance abdos en 6 minutes
the instructions on how to do an exercise for back and shoulder muscles in french language
Jeu de cartes sportif (PDF à télécharger)
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a poster with instructions on how to do the back and shoulders in different positions, including an
HIIT bas du corps sans matériel