Exercise

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1w
By
Amy Lannum
a woman standing on top of a yoga mat in front of a wall with an exercise ball
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 🔗in my profile to start the most transformative strength x pilates program. I’ll teach you how to strengthen your entire body, tone your arms + abs, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us!!! Sneak peek of week 2s upper body add on for Summer Shred! Let’s gooo!! #dumbbellworkout #workoutmotivation #homeworkout #snatched #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #workoutsforwomen #tonedarms #armworkout #upperbody"
a woman is doing exercises on the dock
Jordan Sara on Instagram: "Comment “set” to get an EARLY ACCESS link to my workout set🩵SAVE this upper body workout using just a pair of 10lb dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen"
an image of a window with the words fitball core above it and below it
Laura Gill on Instagram: "🌟 Happy FitBall Friday, everyone! 🌟 I’m excited to share some core-challenging exercises using the FitBall! 🏋️‍♀️💪 Whether you’re a beginner or a fitness enthusiast, these moves will help you strengthen your core while having fun! 1️⃣ FitBall Pike: Start in a plank position with your feet on the ball. Use your core to pull the ball towards your hands, lifting your hips into a pike position. 🔝 🔥 2️⃣ Knee Tucks: if Pikes are too challenging at first, start with knee tucks and build up to the pikes. Round your spine and curl your knees aiming them past your hands. 3️⃣ FitBall Oblique Crunch: Sit on the FitBall, walk your feet out until your lower back is on the ball, and perform side crunches. Feel that burn! 💥 4️⃣ Single Leg Knee Tucks: with one ankle t
a woman holding a dog on top of a yoga mat in front of a body of water
Jordan Sara on Instagram: "Comment “set” to get the link to this set sent to you!! One of my FAVORITES from @koshafit dropping Friday🩵foam roller Pilates ab workout from home focused on the deep core!!🩵Imk if you like the talking style or voiceovers/music better! #athomeabs #pilatesabs #foamrollerabs #abworkout #foamrollerpilates #workout #athomeworkout #pilates"
a woman is doing exercises with dumbbells in front of a sign that says barbells
Sasha Alex Morgan on Instagram: "Flow with me in beautiful Tuscany this June 8th-13th ✨🍃 Comment ‘TUSCANY’ to find out how to join us for 5 nights and 6 days of Pilates and Yoga, meditation, journaling, nature, food from the garden, reiki, massage, facials, nidra and so much more. We have 2 spots left so hurry! You can also flow with me anytime over on SA Studio- link in bio for your trial to 340+ classes 🧡 Link also in bio for retreats to Greece + Bali as well as offers on at-home equipment, skincare and supplements I use. See you on the mat xx @sashaalexmorgan | @sashaalexstudio www.sashaalexmorgan.com I had so much fun moving in this space again yesterday- thank you for having me @cocosorganic_ @nueground #onlinepilates #onlineyoga #athomepilates #athomeyoga #onlinepilatescla
a woman is doing yoga with her arms in the air and one leg raised above her head
Laura Gill on Instagram: "Magic Arms & Abs 🌟 Get ready to tone those arms and abs with the Pilates magic circle! 💪✨ This versatile tool is perfect for adding resistance and enhancing your workout. Here are a couple of exercises to try. Perform 8-10 of each and flow them together for a full arm and core workout! 👊🏻 Incorporate these moves into your routine and watch your strength soar! Wearing @alo @vuoriclothing #Pilates #MagicCircle #ArmWorkout #AbWorkout #FitnessJourney #CoreStrength #FitFam #HealthyLifestyle #PilatesLovers #WorkoutMotivation #TrendingFitness #InstaFitness #WellnessWarrior"
a woman standing in front of a pool with her leg up and the words core on it
Adirene Duarte on Instagram: "Standing core workouts are functional, protect your back, and burn more calories by engaging your entire body. They’re low-impact, effective, and great for improving balance and strength. Connecting your breathing to each movement-exhaling during exertion-activates your core even more, improving overall effectiveness! #womenworkout #fitover40 #coreworkout #abs"
a man is doing push ups with dumbbells
Suzi Jalowsky on Instagram: "10 reps of each move, and you’re done!! 🔥💪👏😎🌸#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage"
the words pilates ball workout are in front of an open door with blinds
Laura Gill on Instagram: "🌟 Get ready to transform your workout! 💪✨ I’ve crafted a series of mat exercises using the Pilates ball and hand weights that targets your entire body. These moves are not only challenging but also super effective for building strength and stability. Let’s dive in! Perform 8-10 of each. Don’t forget the pulses! 😘👊🏻 Maintain a neutral spine and add a breath to each movement. Where can you flow from one to the next? Incorporate these exercises into your routine for a full-body burn that feels amazing! 🌈🔥 Have you tried these moves yet? Let me know your favorites in the comments! #Pilates #FullBodyWorkout #FitnessGoals #WorkoutMotivation #PilatesBall #HandWeights #StrengthTraining #FitFam #HealthyLifestyle #CoreWorkout #InstaFitness #WellnessJourney #E
a woman sitting on top of a mat next to a pool in front of a house
Jordan Sara on Instagram: "Comment “set” to get the link to this set sent to you!!🩷foam roller Pilates ab workout from home focused on the deep core!! lmk if you like the talking style or voiceovers/music better!💕 Wearing @koshafit 💗 #athomeabs #pilatesabs #foamrollerabs #abworkout #foamrollerpilates #workout"
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a woman is doing an exercise in the living room
COURTENEY FISHER FITNESS on Instagram: "— day 1 of Pilates in Paradise done & dusted! Workouts, meal plan, wellness guide are all exclusively on the Fit with Coco app 🤍 come join us!! 🔗in my bio!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore"
Bikini Body by Allegra Paris on Instagram: "Love me some weighted core exercises! Never too soon to prepare for swim week 😉 #abs #absworkout #swimweek" Core Workout, Abs Workout, Swimming, Health
Bikini Body by Allegra Paris on Instagram: "Love me some weighted core exercises! Never too soon to prepare for swim week 😉 #abs #absworkout #swimweek"
a woman standing in the middle of a gym
Amanda Nighbert, Registered Dietitian on Instagram: "Looking for tone, lean legs? Well give this workout a go this week! Five exercise 20 Goblet squat 20 deadlifts 20 back lunges 40 glute bridges 20 side lunges Repeat 4 times! What workout do you want to see next? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #chestday #crossfit #deadlift #deadlifts #fitgirl #fitlife #fitnessgirl #glutes #homeworkout #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdayvideos #legdayworkout #legday🍑 #legworkout #liftheavy #neverskiplegday #personaltrainer #powerlifting #quads #squat #squats #strength #strengthtraining #weightlifting #workoutroutine"
a woman is sitting on the floor with her arms behind her head
Caroline Idiens | Fitness Coach on Instagram: "👋Working your core?!💥 Some of my favourite body weight exercises for core work✅ 🔹Warm up first 🔸Start slowly & build these up gradually 🔑 🔹Include these as part of your full body circuits 🔸Try to keep your back down & support your head where needed without pulling on your neck 🔹Pls save & share with someone who may find these useful 🫶🏻 #coreexercises #gettingstarted #corestrength #coretraining #coreworkouts #abstrength"
a man standing next to a woman in a gym
Michael Justin on Instagram: "A 15 minute booty pump you’ll want to try! 😊 Shoot for 3 rounds or more…👏🏼👏🏼 We are using a medium strength band. Good job @em_stomatuk #fitness #couplegoals #workout #wellness #bootyworkout #workoutroutine"