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🌶️ Crispy Rice Salad with Peanut-Chili Dressing (Vegan + High-Protein)
Looking for your next go-to vegan lunch bowl? This Crispy Rice Salad is an explosion of textures and flavors—spicy, crunchy, creamy, and fresh—all in one bowl. It’s the kind of recipe you’ll crave for both weekday lunches and weekend dinner parties. Featuring a tangy peanut-chili dressing, golden crispy rice, and a vibrant mix of crunchy veggies and herbs, this is Asian-inspired comfort food that’s healthy and wildly satisfying.
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delicious salad
Ingredients: 1/2 a head of cabbage, finely chopped 2 cucumbers, diced 3 spring onions, chopped Dressing: 1 handful of baby spinach 1 cup fresh basil 2 cloves of garlic 1 shallot Juice of 2 lemons 1/4 cup cashews 1/4 cup olive oil 1/3 cup vegan Parmesan cheese Salt Pepper Add all ingredients for the dressing into a blender. Blend until smooth. Add salad ingredients into a salad bowl. Add the dressing, mix, serve with corn chips and enjoy! Wooden Salad Bowl Set https://amzn.to/4m0EQ3b #veganinstaclub #veganshares #veganmealprep #veganfoodlover #veganeating #veganislove #veganiseasy #veganofig #veganfoodshare #vegansoftheworld #veganofinstagram #veganmealplan #veganeats #veganfoodblog #veganworld #veganfoodlove #veganfoodie #vegandaily #vegancooking #veganfoodideas #veganfoodies #veganrec
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Green Olive Bean Salad – A Savory & Nutritious Treat!
Looking for a bold and savory salad? This Green Olive Bean Salad is packed with protein and Mediterranean flavors! A mix of green olives, white beans, chickpeas, red onions, and herbs tossed in a zesty lemon-garlic dressing makes this salad incredibly tasty and satisfying. It’s perfect for meal prep, a light lunch, or a flavorful side dish! // green olive bean salad // turkey green olive dense bean salad // green bean and olive salad // green olive dense bean salad // #GreenOliveBeanSalad #MediterraneanFlavors #ProteinPacked #HealthyAndDelicious #SaladGoals #EasyMeals #WholesomeEats
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Warm Butter Bean Salad
Ingredients — 3 15oz cans butter beans, drained and rinsed 1 tbsp olive oil 2/3 cup diced red onion (about 1 small red onion) 1/4 cup minced fresh parsley 2 hardboiled eggs, diced For the dressing — 3 tbsp olive oil 3 garlic cloves, pressed juice from 1 lemon 1 tsp dijon mustard 1/4 tsp chili flakes 1 tbsp liquid honey 1 tsp salt Instructions: 1. In a small bowl whisk together 3 tbsp olive oil, pressed garlic cloves, lemon juice, dijon mustard, chili flakes, honey and salt. Set aside. 2. To a medium frying pan add 1 tbsp olive oil over medium heat. Once warm, turn to medium-low and add the butter beans and a pinch of salt. Cook for 4-5 minutes, stirring occasionally, until warm. 3. Transfer the beans and any olive oil from the pan to a medium-sized bowl. Add the diced onion, minced
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Crispy Chickpea & Hot Honey Halloumi Salad
INGREDIENTS ▪️300g halloumi, cubed ▪️2 tbsp hot honey ▪️1 tsp chilli flakes ▪️570g chickpeas ▪️1 tsp paprika ▪️1/2 cucumber, finely chopped ▪️3 beef tomatoes, finely chopped ▪️1/2 red onion, finely chopped ▪️1 yellow pepper, finely chopped ▪️Large handful of coriander, finely chopped Dressing ▪️Juice of 1 lemon ▪️1 tbsp honey ▪️2 tbsp extra virgin olive oil ▪️Salt and pepper to taste Method: Sauté halloumi with hot honey & chili flakes until golden. Roast chickpeas with oil, salt & paprika at 200°C for 30 min. Whisk dressing ingredients. Chop veggies & coriander. Mix everything in a bowl, add dressing, toss & serve. Credit @doctorbowl #HalloumiSalad #ChickpeaSalad #HotHoneyHalloumi #HealthyLunch #ProteinPacked #RoastedChickpeas #WholeFoodRecipe #VegetarianMeals
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Chickpea and hot halloumi salad
You can enjoy the salad as is or with crackers/ couscous for more energy. - Halloumi can get tough if not consumed right away, so can prep base and add halloumi when needed - Leafy greens can get soggy when stored, to avoid this add greens before consumption or consume leftovers within 24hrs