therapy

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By
Ashley Zimmer
the quote is written on white paper with black ink and it says, our experience of life is a result of the state of our nervous system
change your nervous system, change your life ✨️ our nervous system state affects how we see, how we hear, how we interact with other humans, how we sleep, etc. it quite literally shapes our reality. a nervous system stuck in fight or flight is geared for survival at all costs, it's tipped towards reactivity 🏃‍♂️ a nervous system that is calm is geared for connection, healing, nurturing, and creating 🥰 a nervous system stuck in shut down is geared for preservation of all energy for surviv...
a field with purple flowers in the foreground and mountains in the background that says, taking care of yourself is protective
three circles with the words first, it is an intention then a habitt then a practice then a second nature then it is simply who you are
a blue and yellow circular with the words don't take anything personality
a rainbow colored photo with the words i am the safe space i have always needed
My Safe place is me
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an open book with some writing on it
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a poem written in black and white with the words, make peace with all the women you
an old book with the title metanoia written in black and white on it
a poem written in black ink on white paper with the words,'the forest '
The Forest
a person walking on the beach with a surfboard under their arm and an ocean in the background
🙂
a close up of a person's face with the sky in the background
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