exercise

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Photo | 1000 Life Hacks | Bloglovin’
Low impact doesn't have to mean low calorie burn. This fun cardio workout is short and sweet but will leave you sweating! | via @SparkPeople #fitness #exercise
30 Min Low Impact Cardio Workout for Beginners

Full body - multiple exercises

8 Pins
Four-Minutes-a-Day Exercises Yield Results In Less Than a Month
Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.
Holy hell!

Plank

6 Pins
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges
How to Get Thinner Thighs - Easy Thigh Exercise
Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

Lower Body

17 Pins
Upper back exercises that will fix your posture and reduce back pain| posture | back pain
Body Weight Back Sculpting Exercises
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Upper Body

11 Pins
Get A Smaller Waist In A Week By Doing This Exercise Program | Top Health Remedies
From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
Abdominal Heaven {Bodyweight Ab Circuit Workout}

Mid Body

19 Pins