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47. hamstring and booty

Compound Set | 4 sets 8 single-leg presses (each leg) 15 frog presses Compound Set | 4 sets 10 dumbbell stiff leg deadlift to sumo squat 10 dumbbell stiff leg deadlift Exercise | 5 sets 5 1 & 3/4th squats Compound Set | 3 sets 10 good mornings 10 seated box jumping squats https://www.youtube.com/watch?v=Hb17UZ2FvFQ&t=150s
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a woman standing on top of a box in a gym doing squats with the words compound set 3 sets 10 seated box jump squats
Single Leg Press
Stiff Leg Deadlift
Box Jumps
Sumo Squats
Leg Press
Jump Squats
Sit on box and jump on top slowly.
a woman doing squats in a gym with barbells on the ground and other equipment behind her
Gym Equipment
a woman squats on the ground while holding a barbell in front of her
Light weight
a woman standing on top of a bench in a gym
Ball Exercises
Muscles
Stationary Bike
a woman standing on top of a bench in a gym with the words compound set 4 sets 10 stiff leg to sumo squat
50 lbs
a woman is doing exercises in the gym with her legs up and one leg down
Baby Car Seats
35 lbs again
a woman is sitting on a bench in the gym with her legs up and arms down
Treadmill
35 lbs each side