4.9K reactions · 241 comments | crispy shredded tofu recipe 👇🏾🤤 This stuff is soooo good! I’ve used it in a variety of ways from soups, salads, sandwiches, wraps, tacos, with roasted veggies, etc! Ingredients • 1 block super firm tofu (or soy free tofu which is what I used in this video. The brand is big mountain foods) • ~3 tbsp olive oil or avocado oil • Seasonings of your choice (I tend to keep the flavor neutral and use salt, black pepper, garlic and onion powder, and poultry seasoning) and measure with your heart • Option to add 1-2 tbsp soy sauce or coconut aminos Recipe: 1. Preheat the oven to 400°F 2. If using SUPER firm or the soy free tofu brand I recommended, no need to press the tofu. Simply drain and pat dry. Extra firm tofu will crumble so be mindful of that. 3. Shred the tofu using a cheese grater. I alternate between side with the grater and the zester for a mix of small and large shreds 4. Add the oil and seasonings to the tofu and toss well. Transfer to a greased baking sheet and bake for 20 minutes (depending on your oven), stirring halfway through to prevent sticking. 5. Enjoy with your meal of choiceeeeee #crispytofu #shreddedtofu #tofurecipes | Shakayla Felice | Facebook
3.1K views · 194 reactions | CHEESY CHIA CRISPY CRACKERS🧀Follow @louiseclaireskitchen for more snacks and plant-filled recipes. Cheesy and Easy! These are the best crackers for munching when you need a quick crunchy savory snack that doesn’t leave you feeling icky. Perfect for taking out on hikes or picnics or beat the 3pm snack attack. You’ll need 🫘1 Cup chickpea flour (gram flour) 180g 🫘⅓ cup chia seeds 3tbsp 40g 🫘¼ cup golden linseeds/flaxseeds 25g 🧀¼ cup nutritional yeast 🧄1 tsp garlic powder 🌶️1 tsp chilli powder OR spicy smoked paprika ( optional) 🫒2 tsp Olive oil (can omit) 🫗100 ml water 🧂Pinch sea salt How to: 1) Mix together the chia and flaxseeds and chickpea flour along with the salt, garlic powder and nutritional yeast with enough water to form a thick paste. 2) Mix in any other bits you like (other seeds etc- optional) 3) Spread the mixture onto baking paper on a baking tray. 4) Carefully smooth out the cracker mixture 5) Score into cracker shapes. 7) Bake at 180c/356F for 25-30 mins or until crunchy and crispy 8) Break up and eat! X Louise-Claire | Louise-Claire : Plant Based Recipes | Facebook
32K views · 2.1K reactions | 😁💥"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @go.veganrecipe4u Quinoa Beetroot Wrap 💗 only 3 Ingredients! Whole grain, gluten free, & high protein 😋💪🏼 By @veganbunnyelle I haven’t bought any store bought tortillas in 3 years, ever since I made my first quinoa wrap! These literally only take 3 ingredients to make and one of them is water! 🤣 Trust the process, they’ll turn out perfectly soft, flexible, and full of nutrients, oh they also free well! This time I made a beetroot variation, loove the color and I love the subtle sweetness of beets 🤌🏼 💗TO MAKE: *I made a big batch to freeze some, you can half the amounts 2 cup raw quinoa 1 1/2 cup water 1 roasted beetroot, medium Comment "😍" if you want to try this! . . #veganfoodlove #veganinstaclub #veganfoodshares #veganlife🌱 #veganofig #veganislove #veganfoodshare #veganofinstagram #veganfoodlover #veganforever #veganeats #veganfoodies #veganfoodideas #veganeating #vegansoftheworld #veganmealprep #veganiseasy #vegancooking #veganrecipeshare #veganmealideas #veganworld #veganideas #veganfoodblog #veganfoodie #veganmealplan #vegandaily #veganshares | | Facebook
11K views · 714 reactions | EVERYTHING BUT THE BAGEL CRISPY CRACKERS 🥯Follow @louiseclaireskitchen for more snacks and plant-filled recipes. If you love a good crunchy snack, then make a batch of these seedy crackers and top them with everything but the bagel seasoning. They’re crunchy and snacky, and perfect for when you want a snack that’s savoury, but better for you than a bag of crisps! You’ll need 🫘⅓ Cup chickpea flour (gram flour) 🫘⅓ cup chia seeds 🫘¼ cup golden linseeds/flaxseeds 🧀3-4 Tbsp nutritional yeast 🌿1 tsp smoked paprika 🫗A little water 🧂Pinch sea salt 🫒Drizzle Olive Oil 🌱Pumpkin seeds 🥯Everything but the Bagel Seasoning How to: 1) Mix together the chic and flaxseeds and chickpea flour with enough water to form a thick paste. 2) Add the nutritional yeast and smoked paprika plus a little olive oil and mix well. 3) Spread the mixture onto baking paper on a baking tray. 4) Carefully smooth out the cracker mixture 5) Sprinkle over pumpkin seeds and Everything but the bagel Seasoning, lightly pressing it down. 6) Bake at 180c/356F for 10-15 mins or until crunchy 7) Break up and eat! X Louise-Claire | Louise-Claire : Plant Based Recipes
288 reactions · 102 comments | ✨ 2- ingredient GF PROTEIN CRACKERS recipe 👇🏻| 🔗🤯 I have a few spots left with $350 OFF in honor of International Women’s Day in my “Complete Gut Reset” course linked on story or highlights “Course”. Use code: WOMAN 🔥🔥🔥 This is the opportunity you’ve been waiting for ♥️ Recipe inspired by lovely @theconsciousplantkitchen | ✨ INGREDIENTS✨ 🌱 2 cups cooked quinoa, chilled overnight in the fridge 🌱 2/3 cup rolled oats, ground 🌱 Spices, herbs, salt (optional)| ✨ INSTRUCTIONS✨ 🌱 Blend quinoa and spices on high speed. Add ground oats and blend again. With oily hands transfer to a parchment paper and using a rolling pin make a shape of your baking tray while the dough is in between 2 oily parchment papers. Cut. Bake at 350F for 20-30 min. The thinner they are the quicker they’ll be done. Enjoy 🌸| 🎉 I have helped hundreds of students get rid of painful gas, bloating, anxiety, hormonal imbalance and IBD/ IBS constipation or loose stools! You can thrive and enjoy life again, I promise you! 💌 Comment GUT and I’ll send you a FREE training how to reset your gut to heal once and for all! 🔗 Use my Link- In- Bio to see all my services and see my highlights to learn about the success of my program 🌸 #crackers #glutenfree #plantbased #healthy #2ingredientsrecipe #healthy #gut | Jovana Vuckovic | Plant- based healing
24K views · 648 reactions | 😋💛"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.tipsvn SUGAR FREE ONE BOWL BLUEBERRY BANANA BREAD by @Cook.vegetarian This easy and wholesome banana bread that’s naturally sweetened, completely sugar-free and perfect for the whole family! Save the recipe below and let me know in the comments if you’re going to make it. Ingredients: 3 ripe bananas, mashed 1/2 cup coconut oil, melted 2 tbsp chia seeds + 5 tbsp water (to create a chia egg) 1 cup wholemeal flour 1 cup almond meal or almond flour 1/3 cup vegan yoghurt 1 tsp cinnamon 1 tsp baking powder 1 cup fresh or frozen blueberries Method: Preheat your oven to 180°C (350°F). Grease and line a small loaf pan. In a small bowl, combine chia seeds and water. Let it sit for 5 minutes until it forms a gel-like consistency. In a large bowl mash bananas. Add melted coconut oil and chia egg. Stir until combined. Add yoghurt, wholemeal, almond meal/flour, cinnamon and baking powder. Mix until just combined. Avoid overmixing. Gently fold in the blueberries, ensuring they’re evenly distributed. Pour the batter into the prepared pan. Bake for 30-40 minutes or until a toothpick inserted into the centre comes out clean. Let the bread cool in the pan for 10 minutes before transferring to a wire rack. Cool completely. Slice, enjoy and follow for more healthy recipes! Comment "😍" if you want to try this! . . #veganforever #veganlife🌱 #veganfoodshare #veganfoodlover #veganideas #vegansoftheworld #veganfoodie #veganfoodlove #veganeats #vegancooking #vegandaily #veganfoodies #veganmealplan #veganofinstagram #veganmealideas #veganfoodblog #veganrecipeshare #veganshares #veganofig #veganislove #veganfoodshares #veganfoodideas #veganeating #veganiseasy #veganinstaclub #veganworld #veganmealprep | Vegan Tips
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