Gymrat

134 Pins

3mo

This may contain: the woman is doing exercises on her stomach

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💥 Entrenamiento Mágico ABS 🔥💪

✅ Añade a tu rutina éste entrenamiento Mágico que te ayudará a fortalecer y tonificar tus abdominales ✅ fuente: Fitness Instruction

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Green Outfit

This may contain: a woman with headphones sitting on top of a bench holding a barbell in front of her

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This may contain: a woman doing squat exercises with the same rope as she stands in front of a gym machine

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#weightloss #workout #fitness

This may contain: a woman in white shorts and a blue bra top with the words rutuna escalada y brazo

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Rutina de Espalda y Brazos

Aqui tienes un entrenamiento completo para Espalda y Brazos. Ya sabes que entrenar el tren superior es importante tambien para no quedarnos descompensadas, ademas de que te veras mucho mejor fisicamente no como hombre. Para este entrenamiento solo necesitaras 2 mancuernas

This may contain: the woman is doing exercises for her body in red pants and high waisted top

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"🌟 Sculpt Your Curves: Top 4 Moves for an Hourglass Figure! Click for Waist-Wow Results!#LinkInBio"

This may contain: a woman in an orange outfit is doing squats on a bench with a barbell

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This may contain: a woman holding up her arm with the words workout triceps on it

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¡El ejercicio es la clave para un bienestar integral! 🌟💪 Mejora tu salud física y mental con rutinas que no solo te hacen más fuerte, sino también más feliz. Sígueme y dale ❤️ para más rutinas efectivas🙌🏼#ExerciseAndWellness #EjercicioYBienestar #FitnessGoals #WellnessJourney #VidaActiva #HealthyLifestyle #Bienestar #FitLife #HealthyLiving #MindBodyBalance #VidaSaludable #EntrenamientoFitness #SelfCare #CuidadoPersonal #ActiveLiving #vidafitness