Yoga

YOGA
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15 Minute Mood-Boosting Flow | Good Moves x BK Yoga Club | Well+Good
Yoga for a bad mood exists—and once you've flowed through 20 minutes of this, you won't feel so blue. (That's the power of chair pose.)
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
The best type of yoga to wake you up *and* help you fall asleep
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
This 11-minute yoga flow fires up every single muscle in your core
Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
Feeling tight? This Pilates stretching workout is the next best thing to a massage
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I Recommend Every Day for a Healthy Spine
I’m a yoga therapist and MD, and these are the 5 middle back stretches I recommend every day for a healthy spine
These one-beat yoga flows will give you a full-blown cardio workout while you get your stretch on
“Cardio yoga” will hands down give you the best full-body sweat you can ask for
You don't even need to stand up to do this full-body Pilates workout
You don’t even need to stand up to do this full-body Pilates workout
There are 254 million yoga videos on YouTube, but these are our 8 favorite instructors
There are 254 million yoga videos on YouTube, but these are our 8 favorite instructors
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
The “Big Three” exercises you need to kiss lower back pain goodbye