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darah
This may contain: a man doing exercises on a blue mat
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This may contain: a man laying on top of a blue mat next to a pair of leg muscles
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This may contain: a woman doing an exercise on a yoga mat with the caption, when you start doing this exercises daily, improve your flexibility
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This may contain: a woman standing on top of a black box in a gym
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KNEE HEALTH ✅ [📹 hayleesfitnesss]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man in a blue shirt is doing exercises
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This may contain: a man standing on top of a piece of luggage with his arms and legs extended
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Gluteal and Quadriceps Muscles [📹 workout_athletics]
the strengthening of the gluteal and quadriceps muscles is of high importance for professional athletes. These muscles play a key role in the execution of powerful and explosive movements, joint stability, and injury prevention. Focusing on the strengthening and flexibility of these muscles can help improve sports performance and reduce the risk of injuries. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man laying on the ground in front of a rack of dumbbells with text that reads, you really only need three core exercises for the rest of your life
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The Only Core Exercises You Need
@tailoredfitpt
This may contain: a woman laying on her back with a sign in front of her that says, my pt said i need to stretch my poas
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Here is a delicious sequence that targets the psoas, activates your hips and glutes, stretches your abs and hip flexors, mobilizes your upper body … all to release low back and pelvic floor tension. I did it myself this morning as my mobility sequence and felt so good and “open” after. The reality is that rather than spot treating your pelvic floor or low back, you can do whole body, multi-body-region workouts that foster strength, length, mobility in many tissues that support your low back...
This may contain: a man sitting on top of a bar in the middle of a gym with words above him
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Knees feeling old? 👴🏻👇🏻 [📹 samuelrehab]
TARGET ANATOMY 👇🏻 Peroneus Longus (ankle stabilisers) Peroneus Brevis (ankle stabilisers) Biceps femoris (active knee mobility) Tibiofemoral Joint (knee rotational mobility) SPECIFICS 👇🏻 Trial 2 sets of 20-25 repetitions Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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This may contain: a man is doing pull ups on a pole in a gym with other people behind him
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Unlock Your Strength: Why Muscle Training is a Game-Changer! 💪✨
Ever wondered why muscle training should be a key part of your fitness routine? From boosting metabolism to enhancing overall strength, muscle training offers incredible benefits that go beyond just building muscle. 🔥💥 Dive into the science behind muscle training and discover how it can transform your health, improve your posture, and increase your energy levels! Ready to elevate your fitness game? Let’s lift our way to a healthier, stronger you! 💯🙌 #MuscleTraining #StrengthMatters #FitnessGoals #StrongNotSkinny #workout #getfit #fitlife #gymlife #workouttips #trainhard #transformation
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This may contain: a woman standing on top of a pink mat in front of a map
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This may contain: a woman laying on top of a trampoline with the caption do you strength your tiny hip rotators and your hip and knee pain directly reduce
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✨Reverse clamshells [📹 bonniewilder.dpt]
💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is sitting on a pole with his legs up and arms out, while holding a baseball bat
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Bulletproof Your Hips with The PT Initiative
Struggling with tight hips? You keep stretching but it don't see results? Here's an easy mobility exercise that will help open those hips and promote stability. Click the link for more on mobility with The PT Initiative!