Quarantine fitness

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"Hey Buddy" Workout, CrossFit Waldwick Hero WOD for C. Goodell | WODwell
This memorial workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died from severe head trauma on July 17, 2014, due to a collision between a truck and his stationary unmarked police car. The 20 and 14 repetitions are for the year Mark died. His badge number was 38, hence the 38 total repetitions per round (10/10/10/8). The 5 rounds represent the 5 years he served as an officer. Mark specifically liked running and bodyweight movements.
Gym Hooky
The 100 Workout: A full body workout for you to try at home. #gymhooky #fitness #exercise #workout #homeworkout #loseweight #workoutroutine #shedfat
Ideal Health And Fitness Techniques– What Kind Of Workouts Are the most effective For Slimming Down and also Structure Muscle Mass?
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All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
7-Minute HIIT Workout | POPSUGAR Fitness