166 reactions · 29 shares | Here they are👇 But first follow @tarah and comment BURN for my free 3-30-20 nutrition method that walks you through exactly what it takes to see the results you’re after 👏 🥚 1️⃣ High-Protein Egg Wrap • 1 egg + 1/2 cup egg whites • 2 slices turkey bacon • 1 Flatout or egg white wrap • 1/4 avocado • Salsa or hot sauce Cook egg mixture and bacon, assemble in wrap with avocado and salsa. 40g protein, 310 cals ⸻ 🐟 2️⃣ Tuna Protein Snack Pack • 1 pouch tuna in water (2.6 oz) • 1 hard-boiled egg • 1/2 cup cucumber or celery sticks • 2 tbsp Bolthouse ranch or mustard Mix tuna and egg with seasoning or dressing, enjoy with crunchy veggies. 35g protein, 180 cals ⸻ 🌮 3️⃣ Taco Chicken Bowl • 4 oz cooked chicken breast (I use rotisserie or canned) • 1/4 cup 1% cottage cheese • Taco seasoning to taste Mix all ingredients in a bowl, combine well. Microwave for 30 seconds, mix & microwave another 30 seconds to 1 minute until it is melted and cheesy. Enjoy on its own, with tortilla chips, on a tortilla or lettuce wrap. 32g protein, 166 cals ⸻ 🍝 4️⃣ Zucchini Chicken Parm Bowl • 4 oz grilled chicken breast • 1.5 cups spiralized zucchini • 1/4 cup marinara • 2 tbsp grated parmesan Sauté zucchini in olive oil spray, top with heated chicken, marinara, and cheese. 30g protein, 340 cals ⸻ 🍫 5️⃣ Protein Pudding • 1 scoop chocolate whey or casein • 1/2 cup plain nonfat Greek yogurt • Dash of cocoa powder & sweetener • Optional: cinnamon or 1 crushed rice cake Mix protein and yogurt into a thick pudding. Add toppings if desired. 35g protein, 200 cals comment “BURN” for my free 3-30-20 nutrition method that walks you through exactly what it takes to see the results you’re after👏 #postpartumweightloss #weightlossformoms #postpartumfitness #weightlossforwomen #postbabyweightloss #fatlossforwomen #postbabybody #momfitness #toddlermom #crockpotmeals #highproteineats #mealprepmadeeasy | Tarah Schulte | Facebook
166 reactions · 29 shares | Here they are👇 But first follow @tarah and comment BURN for my free 3-30-20 nutrition method that walks you through exactly what it takes to see the results you’re after 👏 🥚 1️⃣ High-Protein Egg Wrap • 1 egg + 1/2 cup egg whites • 2 slices turkey bacon • 1 Flatout or egg white wrap • 1/4 avocado • Salsa or hot sauce Cook egg mixture and bacon, assemble in wrap with avocado and salsa. 40g protein, 310 cals ⸻ 🐟 2️⃣ Tuna Protein Snack Pack • 1 pouch tuna in water (2.6 oz) • 1 hard-boiled egg • 1/2 cup cucumber or celery sticks • 2 tbsp Bolthouse ranch or mustard Mix tuna and egg with seasoning or dressing, enjoy with crunchy veggies. 35g protein, 180 cals ⸻ 🌮 3️⃣ Taco Chicken Bowl • 4 oz cooked chicken breast (I use rotisserie or canned) • 1/4 cup 1% c
Looking for a 21 Day Fix Meal Plan to help take the guesswork out of meal planning? This complete ultimate portion fix meal plan contains simple breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! Many recipes have WW points as well.
Looking for an Ultimate Portion Fix Recipe for your meal plan? How about a month's worth? I have 31 tried and true Ultimate Portion Fix dinners, breakfasts, lunches, desserts and even a whole Ultimate Portion Fix Instant Pot section! 21 Day Fix Recipes | Ultimate Portion Fix Recipes | Ultimate Portion Fix Meal Plan #21dayfix #ultimateportionfix #confessionsofafitfoodie
We think you’ll love these