Fitness

1,705 Pins
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24 Sections
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3d
By
Elena Lobur

Back and biceps

1 Pin

Pilates

6 Pins
fittimafitness.com for aesthetically pleasing resistance bands
Dont knoe what to do with battle ropes, try these exercises out your next workout! #workout

battle rope

3 Pins

Barre

1 Pin

Boxing

21 Pins

pilates ring

5 Pins
This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

abs and legs

7 Pins
Give me a cable station and I'll give you an entire workout. I love being efficient with my time and this is one of my go to upper and core workouts. 8-12 reps x 3 sets 1. Single arm 45° triceps extension 2. Single arm lateral raises 3. Status squat face pulls 4. Single arm overhand grip curls to press 5. Prone rope crunches 6. Rows
Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.

upper body

77 Pins

Yoga

6 Pins
Glute workout • glute isolation • build your glutes • hourglass figure • bulk • glute activation • glute warm up • natural bbl • fitness model Core workout • lower abs • abs • muscles • upper abs • sinched waist • hourglass figure • gym • fitness guru upper body workout • fitness journey • workout • gym motivation • gym outfit • ideal body • fitness • healthy life style Begin your gym journey • get inspired • feel your best • achieve your goals •

Chest and triceps

11 Pins

medicine ball

13 Pins
Upper body and abs circuit workout 🔥💦 • Circuit 1: 8-15 Reps/ 3 Rounds • Circuit 2: 10-20 Reps/ 3 Rounds Visit Home Workouts by Fit Tiff on YouTube for more easy to follow workout videos 💕

abs and arms

14 Pins

Back

51 Pins
This workout requires only your own bodyweight, one kettlebell, and a little determination. You’re going to use your glutes to power these dynamic moves. Ensure that your core is tight while performing this workout and squeeze your glutes on each contraction. Join me on my app for more ab workouts! Start a 7-day free trial at www.SarahHerse.com My set can be found at www.ryderwear.com/sarah . Use code SARAH to save!

kettlebells

16 Pins
5 Day Workout Routine for Planet Fitness
Minimalist Push Pull Legs Routine

full body

98 Pins

trx

2 Pins
Here’s a fun/torturous drop set to try! You’ll be walking like i was by the end. Legs=Noodles . 1️⃣Narrow Deadlifts w/ 50lb dumbbells, 6 Reps 2️⃣Hip Width Deadlift w/ 40lb dumbbells, 8 Reps 3️⃣Sumo Deadlifts w/ 30lb dumbbells, 10 Reps . No stopping btwn moves, dancing is allowed. 3 Sets . Join me for a full workout in my app: www.mytrainercarmenapp.com . #howtoburncalories #fitness #workoutmotivation #workout #workoutvideos #fithealthyworkouts #befitvideos #gymvideos #gymgirlvids #...

legs

72 Pins

jump rope

19 Pins

Hiit

68 Pins
Blaze Your Path. on Instagram: "💥Explosive movement training and stability training are essential components of a well-rounded fitness regimen. 💪 Explosive movements, such as jumps and sprints, improve power and speed, while stability training enhances balance and core strength, reducing injury risk. Incorporating a BOSU ball into these workouts provides an unstable surface, challenging your muscles to work harder to maintain balance. This instability engages more muscle fibers, leading to improved functional strength and can enhance proprioception, helping athletes and fitness enthusiasts perform better in their sports and daily activities. #bosu #bosuball #explosivetraining #functionalfitness Via @bosu_fitness"
Petra Cervenkova on Instagram: "🔥BOSU CORE VARIATIONS🔥 ✅ BOSU Reach Up ✅ BOSU Reach UP with DB ✅ BOSU ALT. "OPEN BOOK" with DB ✅ ALTERNATING BOSU Oblique Crunch ✅ BOSU Oblique Crunch L ✅ BOSU Oblique Crunch R Core workout with BOSU ball for the weekend. Save 😍 Share ❤️ Give it a try 💪 ENJOY the 🔥🔥🔥"
Discover 5 effective Bosu ball exercises to boost your balance, strength, and stability. Perfect for all fitness levels! Credit: Bosu_fitness / Lataunyasfitness

bosu

18 Pins
"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/

arms

76 Pins
💯 For more weight loss smoothies recipes make sure to check out the link in bio✅🤗🤗🤗🤗
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abs

191 Pins
🚀 Propel your fitness evolution with cutting-edge training programs that reshape your body and transform your mindset! Click to join the evolution towards a stronger, healthier you. 🚀 #PropelEvolution #ReshapeBodyMind 🎥: @senadagreca

butt

95 Pins
Sculpt your shoulders Plate only! Perfect for your next minimal equipment workout or crowded gym sesh 1) Upright rows 2) Front raises 3) Around the worlds 4) Rear delt flys 5) Lateral raises *the key is to target each muscle group from all angles*
“Happy Hump Day! All you need for this leg workout is a smith machine, a box, weight plates & some…”

shoulders

52 Pins