Mastitis is NOT fun - aka, you’re gonna feel like you’ve been “hit by a truck.” And if it does hit you, it’s going to be important to understand what may have caused it so you can try to correct that issue AND what are the best ways to heal it (and no, it’s not straight to antibiotics for most). Relatively recently some new protocols were put out about how to treat mastitis, and some of them are a change from what they used to say! But - they make sense IF we remember that mastitis is all a...
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Quickest Hack to Clear Clogged Milk Ducts | Breastfeeding Tips
This hack became so popular because it ACTUALLY works. i remember being so desperate to find the solution because engorgement is so painful, and second how irritating my baby is hungry. I already suffered a low milk supply while breastfeeding, only being able to express from one breast was even more stressful. Common breastfeeding problems include clogged milk ducts, and sometimes nursing or pumping just won't do it! I never really used a haaka but I learned how to do it the night I desperately tried to find this breastfeeding solution. It is only 3 ingredients and a process to be patient about but definitely a much quicker process to clearing those clogged milk ducts. Goodluck mama! Fragrance free is always a much healthier alternative to ones with essential oils for your ski
Classic Egg Salad Sandwich Recipe
"Craving a classic lunchtime favorite? Look no further! This mouthwatering egg salad sandwich recipe is a must-try. Packed with creamy goodness and a hint of tangy flavors, it's the ultimate comfort food. Whip it up in minutes using simple ingredients you already have in your kitchen. Perfect for picnics, lunches, or a quick and satisfying meal. Trust us, you won't be able to resist! #eggsaladsandwich #recipe #easyrecipes #comfortfood"
The Natural Mama Postpartum Checklist and Recovery Guide
Here is an incredibly comprehensive checklist for natural moms about to enter the postpartum weeks and months. Whether it's to combat issues that arise with breastfeeding or recovery, or to support your body and mind holistically so you feel your best even amongst chaos, this article covers everything from modern health advice to Ayurvedic and integrative wisdom for the postpartum mama.
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NEST WITH ME: Postpartum Bedside Cart (second time mom edition)! Comment “CART” for the links to shop everything I used After learning from my mistakes with my first baby, I decided to put together a bedside cart with all my newborn and mama essentials for the first few months! I love that I can have everything right next to me, and even roll the cart around the house. I added diapers, wipes, muslin burp cloths, extra pjs, diaper and moisturizing cream, spatula, Frida Snotsucker, thermomete...
Repost: • @livewildbewell • “The fourth trimester, also known as postpartum, is such an important time for rest and proper nourishment. Often times, women focus heavily on nutrient intake during pregnancy, but don’t prioritize the nutrient needs that they have throughout postpartum. When I work with clients, we build a postpartum plan to focus on proper nourishment, rest, rebuilding nutrient stores and balancing the central nervous system. These nutrients and foods are especially important ...
Dr. Morgan MacDermott, ND | Motherhood Mentor on Instagram: "*Posting this about 4 weeks late because #newborns - but for the first two weeks I really prioritized eating like this and it was a game changer for how I felt even on very little sleep. Postpartum foods should be nutrient dense, warm, warming in seasonings if applicable, protein and fat rich, and easy to digest - like soups and stews or congee and curry type meals that have cooked for a long time. Ideally, you try to get in four full meals for as long as you can - at least two weeks. Your healing, recovery, milk supply, stress resilience, and experience of motherhood overall will be best supported on a strong, well nourished base. Now, it’s hard to do this, and it takes either planning or help. You can cook soups, roasts, cur
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